Fast and Tender Beef Stew Made in a Pressure Cooker

Nothing says comfort like a warm, hearty bowl of beef stew. This friendly recipe is packed with tender beef, vibrant vegetables, and a savory broth—all made quickly in a pressure cooker. Perfect for busy weeknights or meal prep, this dish is low in points and high in flavor, making it a guilt-free comfort food option.

Ingredients

• 1 lb lean beef stew meat (trimmed of fat)
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 medium carrots, sliced into chunks
• 3 medium potatoes, peeled and diced
• 2 cups low-sodium beef broth
• 1 cup water
• 1 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp salt (optional)
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 tbsp cornstarch (optional, for thickening)
• 2 tbsp water (optional, for thickening)

Instructions

Sear the Beef

1. Set your pressure cooker to the sauté mode and heat the olive oil.
2. Add the beef stew meat and brown it on all sides. This step locks in the flavor. Remove the meat and set it aside.

Sauté Aromatics

1. Add the diced onion and garlic to the pressure cooker. Cook until softened, about 2 minutes.

Add Vegetables and Broth

1. Layer the carrots, potatoes, and green beans over the onion mixture.
2. Return the seared beef to the pot.
3. Pour in the beef broth, water, tomato paste, Worcestershire sauce, thyme, paprika, black pepper, and salt (if using). Stir gently to combine.

Pressure Cook

1. Secure the lid on the pressure cooker and set the valve to “Sealing.”
2. Cook on high pressure for 25 minutes. Once done, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.

Thicken the Broth (Optional)

1. If you prefer a thicker stew, whisk together the cornstarch and 2 tablespoons of water in a small bowl.
2. Set the pressure cooker to sauté mode, stir in the cornstarch mixture, and let it cook for 2–3 minutes until thickened.

Serve and Enjoy

1. Ladle the stew into bowls and serve warm.

Nutritional Information

(Per Serving)

• Calories: ~240
• Protein: 20g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 4g
• WW Points: 4–6 (depending on your plan)

Why This Recipe Works

• Quick Cooking: The pressure cooker tenderizes the beef and cooks the vegetables perfectly in a fraction of the time.
• Low in Points: Lean beef and nutrient-rich vegetables keep the points low while delivering maximum satisfaction.
• Customizable: Adjust the vegetables and seasonings to suit your preferences.

Tips for Success

1. Choose the Right Meat: Opt for lean stew meat or trimmed chuck roast to keep the dish light.
2. Veggie Variations: Add other low-point veggies like zucchini, celery, or parsnips for variety.
3. Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Serving Suggestions

Enjoy your Weight Watchers Beef Stew with:

• A slice of whole-grain bread for dipping (check points).
• A fresh green salad with a light vinaigrette.
• A small side of brown rice or quinoa for added texture.

This Beef Stew in Pressure Cooker recipe is the perfect blend of convenience, flavor, and nutrition. With its rich broth and tender chunks of beef and vegetables, it’s sure to become a family favorite. Try it today for a satisfying and point-friendly meal!