Garlic Butter Steak Bites with Parmesan Cream Sauce: A Flavorful, Easy Recipe

If you’re looking for a rich, savory, and satisfying meal that fits perfectly into your Weight Watchers plan, look no further! These Garlic Butter Steak Bites with Parmesan Cream Sauce are a showstopper. The steak bites are perfectly seared, tender, and coated in a rich, garlicky butter sauce, with the addition of a velvety Parmesan cream sauce to take them to the next level. This dish is full of flavor and will keep you coming back for more without breaking your points bank.

Ingredients

For the Steak Bites:

• 1 lb sirloin steak or tenderloin, cut into bite-sized cubes
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

For the Parmesan Cream Sauce:

• 1/2 cup heavy cream (or use a lighter version if preferred, like half-and-half)
• 1/4 cup grated Parmesan cheese
• 1 tablespoon unsalted butter
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon fresh parsley, chopped (for garnish)

Instructions

Prepare the Steak Bites

1. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and 1 tablespoon butter to the skillet. Once the butter is melted and the pan is hot, add the steak cubes.
2. Sear the steak: Cook the steak for about 3-4 minutes, stirring occasionally, until the steak bites are browned on all sides and cooked to your desired level of doneness.
3. Add garlic and seasoning: Lower the heat to medium, then add the minced garlic, dried thyme, salt, and black pepper. Stir everything together and cook for another 1-2 minutes until the garlic becomes fragrant and the steak bites are coated with the flavorful butter mixture.
4. Once the steak bites are cooked, remove them from the skillet and set them aside.

Make the Parmesan Cream Sauce

1. In the same skillet, add 1 tablespoon butter and 1 minced garlic clove. Sauté over medium heat for 1 minute until the garlic is fragrant.
2. Add the cream: Pour in the heavy cream and bring it to a simmer. Let it cook for about 3-4 minutes, stirring occasionally, until it begins to thicken slightly.
3. Stir in the Parmesan cheese and season with salt and pepper to taste. Continue cooking for another 1-2 minutes, allowing the sauce to thicken and become creamy.
4. Once the sauce has reached your desired consistency, return the cooked steak bites to the skillet and toss them in the creamy Parmesan sauce. Let them cook together for another 2 minutes, allowing the flavors to meld.

Serve and Garnish

1. Garnish with fresh parsley and serve immediately. You can serve these steak bites on their own, with a side of steamed vegetables, over a bed of cauliflower rice, or even with a small portion of mashed potatoes or pasta.
2. If you like, pair it with a glass of red wine to enhance the rich flavors of the steak and Parmesan sauce!

Nutritional Information

(Per Serving, ~3 oz steak and sauce)

• Calories: ~250
• Protein: 28g
• Carbohydrates: 3g
• Fat: 16g
• Fiber: 0g
• WW Points: ~6 (varies based on your plan and specific ingredients)

Why You’ll Love This Recipe

1. Flavorful and Rich: The combination of garlic butter and creamy Parmesan sauce creates a flavor-packed dish that feels indulgent without the high points.
2. Quick and Easy: This dish comes together in just 20 minutes, making it perfect for a weeknight dinner or a special meal when you’re short on time.
3. High in Protein: With tender steak and a creamy sauce, this meal is packed with protein, helping you feel full and satisfied.
4. Customizable: You can easily swap out the steak for chicken or shrimp, or adjust the seasoning to suit your preferences. You could even make it with a lighter version of the cream sauce by substituting the heavy cream with low-fat milk or a plant-based option.

Tips for Success

• Use lean cuts of steak: For a leaner option, opt for cuts like sirloin or tenderloin to keep the points low.
• Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the cream sauce if you prefer a bit of heat.
• Make a double batch: If you’re cooking for a family or meal prepping, you can easily double this recipe and store the leftovers in the fridge for up to 3 days.
• Serve with sides: These steak bites pair wonderfully with roasted veggies like asparagus, broccoli, or zucchini. You can also serve them with a side of mashed cauliflower or a simple green salad to keep the meal light but filling.

Serving Suggestions

• For a full meal: Serve with a side of roasted vegetables or a fresh salad to balance out the richness of the steak and sauce.
• For meal prep: These steak bites make excellent leftovers. Simply store them in an airtight container and reheat in the microwave or on the stovetop for a quick lunch or dinner during the week.
• Perfect for a dinner party: This dish is elegant enough to serve to guests but easy enough to prepare for a quick dinner at home. It pairs wonderfully with a light white wine or a refreshing cucumber salad.

These Garlic Butter Steak Bites with Parmesan Cream Sauce are an irresistible way to indulge in a creamy, savory, and protein-packed meal without feeling guilty. Full of rich flavors from the garlic butter and creamy Parmesan sauce, this dish is sure to become a regular on your meal rotation. Whether you’re cooking for yourself or for a crowd, this easy recipe is a guaranteed crowd-pleaser!