Gourmet Garlic Butter Lobster and Scallops Recipe You’ll Love

Seafood lovers, rejoice! This Garlic Butter Lobster and Scallops recipe is the epitome of indulgence without compromising your wellness goals. Featuring tender, succulent lobster and perfectly seared scallops, this dish is bathed in a flavorful garlic butter sauce that’s lightened up for a healthier twist. Perfect for special occasions or a fancy weeknight dinner, this restaurant-quality meal is both satisfying and Weight Watchers-friendly.

Ingredients

For the Seafood:

• 4 lobster tails (4-5 oz each, split in half lengthwise)
• 12 large sea scallops (approximately 1 lb)
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Garlic Butter Sauce:

• 3 tablespoons light butter
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Instructions

Prepare the Lobster and Scallops

1. Rinse the lobster tails and scallops under cold water and pat dry with paper towels.
2. Split the lobster tails lengthwise using kitchen shears, exposing the meat but leaving the shells intact.
3. Season the lobster and scallops with salt and pepper on both sides.

Sear the Scallops

1. Heat a large skillet over medium-high heat and add the olive oil.
2. Once the oil is hot, place the scallops in the skillet in a single layer. Cook for 2-3 minutes per side until a golden crust forms. Remove the scallops from the skillet and set aside.

Cook the Lobster

1. In the same skillet, add the lobster tails meat-side down. Sear for 2 minutes until slightly browned.
2. Flip the lobster tails, reduce the heat to medium, and cover the skillet. Cook for another 4-5 minutes, or until the lobster meat is opaque and cooked through. Remove and set aside with the scallops.

Make the Garlic Butter Sauce

1. In the same skillet, reduce the heat to low and add the light butter. Once melted, stir in the minced garlic and cook for 1-2 minutes until fragrant.
2. Add the lemon juice, lemon zest, smoked paprika, and red pepper flakes (if using). Stir to combine and let simmer for 1 minute.

Combine and Serve

1. Return the lobster tails and scallops to the skillet, spooning the garlic butter sauce over the top to coat evenly.
2. Sprinkle with fresh parsley and serve immediately with your choice of sides.

Nutritional Information

(Per Serving)

• Calories: ~240
• Protein: 32g
• Carbohydrates: 2g
• Fat: 10g
• Fiber: 0g
• WW Points: ~6 (varies based on plan and specific ingredients)

Serving Suggestions

This elegant seafood dish pairs beautifully with the following Weight Watchers-friendly sides:

1. Steamed Vegetables: Broccoli, asparagus, or green beans make a healthy and vibrant addition.
2. Cauliflower Mash: A low-carb alternative to mashed potatoes that soaks up the flavorful garlic butter sauce.
3. Quinoa or Brown Rice: For a heartier meal, add a serving of whole grains.

Why You’ll Love This Recipe

1. Rich in Flavor: The garlic butter sauce enhances the natural sweetness of the seafood, creating a dish that’s bursting with flavor.
2. Quick and Easy: Ready in under 30 minutes, this recipe is perfect for a fancy dinner without the fuss.
3. Healthy and Satisfying: High in protein and low in carbs, this dish fits seamlessly into your Weight Watchers plan.
4. Versatile: This recipe works well with other seafood like shrimp or fish fillets if you want to mix it up.

Tips for Success

• Dry Your Scallops: Patting the scallops dry before cooking helps them achieve a beautiful golden crust.
• Don’t Overcook the Seafood: Both lobster and scallops cook quickly, so keep an eye on them to avoid a rubbery texture.
• Use Fresh Ingredients: Fresh garlic, lemon, and parsley make a big difference in the flavor of the dish.
• Double the Sauce: If you love extra sauce, double the garlic butter sauce ingredients for more drizzle over your sides.

This Garlic Butter Lobster and Scallops recipe is a delightful way to enjoy a gourmet seafood meal while staying within your points budget. With its rich garlic butter sauce, tender scallops, and juicy lobster tails, this dish is sure to impress family and friends—or make for an indulgent treat just for you. Pair it with a crisp salad or steamed veggies for a complete and satisfying meal!