Grab Some Shrimp: Affordable and Easy Seafood Meals for the Whole Family

If you’re looking for a meal that’s lightning-fast, delicious, and perfectly aligned with your Weight Watchers goals, these Grab Some Shrimp bowls are your answer! Bursting with protein, flavor, and vibrant veggies, this recipe is designed for busy weeknights, meal prep, or even a fancy-ish dinner when you’re short on time.

Why You’ll Love This Recipe

• Ready in 15 Minutes: Perfect for when hunger strikes now.
• High-Protein, Low-Point: Shrimp is a WW superstar—low in calories and zero points on many plans!
• Endlessly Customizable: Swap veggies, sauces, or spices to suit your mood.
• Meal Prep Magic: Cook once and enjoy all week.
• Family-Friendly: Even picky eaters will love the mild, savory flavors.

Ingredients

• 1 lb raw shrimp (peeled and deveined, tails removed)
• 1 tbsp olive oil (or cooking spray for 0 points)
• 3 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 1 cup zucchini (sliced into half-moons)
• 1 cup bell peppers (thinly sliced)
• 1 lemon (juiced and zested)
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional for heat)
• Salt and black pepper to taste
• Fresh parsley or basil (for garnish)

Optional Add-Ons :

• 2 cups cauliflower rice (0 points)
• 1/4 cup feta cheese (crumbled, +1-2 points)
• 1/4 cup low-sodium soy sauce or sriracha (for an Asian-inspired twist)

Instructions

Prep the Shrimp & Veggies

1. Pat the shrimp dry with paper towels and season with smoked paprika, salt, and pepper.
2. Chop all veggies (tomatoes, zucchini, bell peppers) and mince the garlic.

Cook the Shrimp

1. Heat olive oil (or cooking spray) in a large skillet over medium-high heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add shrimp in a single layer and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp from the skillet and set aside.

Sauté the Veggies

1. In the same skillet, add zucchini, bell peppers, and cherry tomatoes.
2. Sauté for 4-5 minutes until veggies are tender-crisp. Sprinkle with red pepper flakes (if using) and a squeeze of lemon juice.

Combine & Serve

1. Toss the cooked shrimp back into the skillet with the veggies. Stir gently to combine.
2. Finish with lemon zest and fresh herbs.

Plate It Up!

• Zero-Point Base: Serve over cauliflower rice or a bed of leafy greens.
• Extra Flair: Top with crumbled feta or a drizzle of hot sauce.

Nutritional Information

(Per serving, without optional add-ons)

• Calories: ~120
• Protein: 18g
• Carbohydrates: 6g
• Fat: 3g
• Fiber: 2g
• WW SmartPoints: ~1 (with cooking spray) or 3 (with olive oil).

Tips for Success

1. Don’t Overcook Shrimp: They turn rubbery fast! Remove them as soon as they curl and turn pink.
2. Batch Cooking: Double the recipe and store portions in airtight containers for easy lunches.
3. Spice It Up: Add cumin, turmeric, or a dash of Cajun seasoning for bold flavor without added points.
4. Frozen Shrimp Hack: Use thawed frozen shrimp to save time and money.

Why This Recipe Works for Weight Watchers

Shrimp is a zero-point food on many WW plans, making it a go-to for satisfying, guilt-free meals. By loading up on non-starchy veggies and using minimal oil, this dish stays light while delivering restaurant-worthy taste. Plus, the versatility means you can tweak it to fit your daily points budget—add a sprinkle of cheese or a side of quinoa if you’ve got points to spare!

Serving Suggestions

• Over Greens: Serve shrimp and veggies atop a spinach salad with balsamic glaze.
• Taco Style: Wrap in lettuce cups with avocado salsa.
• With Grains: Pair with ½ cup cooked quinoa or farro (+points).
• Soup Combo: Enjoy with a side of zero-point vegetable soup.

Grab Some Shrimp is the ultimate “I need dinner NOW” recipe. It’s simple, satisfying, and effortlessly adapts to whatever ingredients you have on hand. Whether you’re cooking for one or feeding a crowd, this dish keeps your wellness journey on track without sacrificing flavor. Shrimp lovers, rejoice—this is your new weeknight staple!