Healthy Cookies Without Flour and Sugar: Guilt-Free Treats You’ll Love

These Healthy Cookies are made without flour or refined sugar, yet they’re just as soft, chewy, and satisfying as traditional cookies. With natural sweetness from bananas and wholesome ingredients like oats and nuts, these cookies are the perfect guilt-free treat.

Whether you need a quick breakfast, a pre-workout snack, or a light dessert, this recipe proves that healthier choices can still taste amazing.

Why You’ll Love This Recipe

WW-Friendly: Low in SmartPoints and packed with healthy ingredients.
No Flour, No Sugar: Naturally sweetened and gluten-free.
Quick & Easy: Only a few ingredients and ready in minutes.
Customizable: Add-ins like nuts, chocolate chips, or dried fruit.
Perfect for Meal Prep: Make ahead and store for on-the-go snacking.

Ingredients

• 2 ripe bananas, mashed
• 1 ½ cups old-fashioned oats (or quick oats)
• ½ cup unsweetened applesauce
• 1 tsp vanilla extract
• ½ tsp cinnamon (optional, for extra flavor)
• ¼ cup chopped nuts (walnuts, almonds, or pecans) (optional)
• ¼ cup sugar-free dark chocolate chips (optional)
• ¼ cup unsweetened shredded coconut (optional)

Instructions

Preheat & Prep

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper or lightly grease it.

Mix the Dough

1. In a large bowl, mash the ripe bananas until smooth.
2. Stir in the oats, applesauce, vanilla extract, and cinnamon until well combined.
3. If using, fold in the nuts, chocolate chips, or coconut.

Shape & Bake

1. Scoop spoonfuls of dough onto the baking sheet, shaping them into cookie rounds.
2. Bake for 12-15 minutes, or until the edges are golden brown.
3. Let cool for a few minutes before enjoying!

Nutritional Information (Per Cookie)

Calories: 60 | Protein: 2g | Carbs: 10g | Fat: 2g | Fiber: 1.5g
WW SmartPoints: 1-2 per cookie (depending on add-ins)

Tips for Success

• Use Very Ripe Bananas: They add natural sweetness and a soft texture.
• Customize the Texture: Use quick oats for softer cookies, rolled oats for a chewier bite.
• Don’t Overbake: These cookies stay soft, so take them out when slightly golden.
• Store for Later: Keep in an airtight container for 3-4 days or freeze for up to 3 months.

Why This Recipe Works for Weight Watchers

• No Added Sugar: Naturally sweetened with fruit.
• No Processed Flour: Oats provide fiber and nutrients.
• Low in SmartPoints: A satisfying treat without the guilt.
• High in Fiber & Protein: Keeps you full longer.

These Healthy Cookies are the perfect answer to your sweet cravings without the flour, sugar, or guilt. Soft, chewy, and packed with wholesome ingredients, they’re great for breakfast, snacks, or dessert. Plus, with endless customization options, you’ll never get bored!