Homemade Chicken Spring Rolls: Better Than Takeout!

Light, fresh, and packed with flavor, these chicken spring rolls are the perfect combination of crunchy vegetables, tender chicken, and a delicious dipping sauce. Wrapped in delicate rice paper, they offer a satisfying bite without feeling heavy, making them a great choice for lunch, dinner, or even a healthy snack.

These rolls are versatile, easy to make, and perfect for meal prep or entertaining guests. Whether you’re looking for a refreshing appetizer or a balanced meal, this recipe delivers both taste and nutrition in every bite.

Why You’ll Love This Recipe

Light & Refreshing: A delicious alternative to deep-fried rolls.
Packed with Protein & Veggies: A well-balanced meal with lean chicken and crisp vegetables.
No Cooking Required (Except Chicken): Simple assembly with fresh ingredients.
Great for Meal Prep: Make ahead and store for quick lunches or snacks.
Customizable: Swap veggies or add different proteins like shrimp or tofu.

Ingredients

For the Spring Rolls:

• 10 rice paper wrappers
• 1 ½ cups cooked chicken breast, shredded or sliced
• 1 carrot, julienned
• 1 cucumber, julienned
• 1 cup shredded lettuce or cabbage
• ½ cup fresh cilantro or mint leaves
• ½ red bell pepper, thinly sliced
• ½ avocado, sliced (optional)
• ½ cup vermicelli rice noodles, cooked and drained (optional)

For the Dipping Sauce:

• ¼ cup low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp grated ginger
• 1 tsp sesame oil
• 1 tbsp peanut butter (optional, for a creamy version)
• 1 tsp sriracha (optional, for heat)

Instructions

Prepare the Ingredients

1. Cook the Chicken: If not already cooked, boil or grill chicken until fully cooked, then shred or slice thinly.
2. Prepare the Vegetables: Julienne the carrots, cucumber, and bell pepper, and chop the lettuce.
3. Cook the Noodles (If Using): Boil according to package instructions, then drain and set aside.

Soften the Rice Paper Wrappers

1. Fill a large shallow dish with warm water.
2. Dip one rice paper wrapper into the water for about 5-10 seconds until soft but still slightly firm.
3. Lay the wrapper flat on a damp kitchen towel or cutting board.

Assemble the Spring Rolls

1. Arrange a small amount of chicken, vegetables, herbs, and noodles (if using) in the center of the wrapper.
2. Fold the bottom edge of the wrapper over the filling, then fold in the sides, and roll tightly like a burrito.
3. Repeat with the remaining wrappers and ingredients.

Make the Dipping Sauce

1. In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, sesame oil, and optional peanut butter or sriracha.
2. Adjust seasoning to taste and set aside.

Serve & Enjoy

1. Cut the spring rolls in half if desired and serve with the dipping sauce.
2. Enjoy immediately or store in an airtight container with a damp paper towel to keep them fresh.

Nutritional Information (Per Roll with Sauce)

Calories: 120 | Protein: 10g | Carbs: 14g | Fat: 3g | Fiber: 2g

Tips for Success

• Don’t Overfill: Too much filling will make rolling difficult. Keep portions moderate.
• Use Fresh Herbs: Cilantro, mint, or basil add a fresh burst of flavor.
• Keep Rice Paper Damp: Prevent wrappers from drying out by covering them with a damp towel while assembling.
• Chill Before Serving: Let rolls rest in the fridge for 10 minutes for the best texture.
• Make it Gluten-Free: Use tamari instead of soy sauce in the dipping sauce.

Why This Recipe Works

• Simple, Whole Ingredients: Fresh veggies and lean chicken make a balanced meal.
• Low in Calories, High in Flavor: The light rice paper and fresh ingredients keep it satisfying but not heavy.
• Customizable for Any Diet: Can be made vegetarian, gluten-free, or low-carb by swapping ingredients.
• Perfect for On-the-Go Meals: Easy to pack and eat without mess.

These chicken spring rolls are a fresh, healthy, and flavorful dish that’s perfect for any occasion. Whether you enjoy them as an appetizer, a light meal, or a meal-prep snack, they offer a delicious way to eat more veggies and lean protein.

Paired with a tasty dipping sauce, these rolls are both satisfying and refreshing. Give them a try for your next homemade meal—you won’t be disappointed!