Homemade Creamy Chicken Pasta: Better Than Takeout

Craving a rich, creamy pasta dish without the guilt? This Creamy Chicken Pasta is here to satisfy! Packed with tender chicken, wholesome veggies, and a velvety sauce made with light ingredients, this recipe delivers all the comfort of a restaurant-style meal while staying firmly on plan. It’s a weeknight winner that’s quick, customizable, and guaranteed to become a family favorite.

Why You’ll Love This Recipe

• Decadent & Light: Creamy sauce made with Greek yogurt and light cream cheese—no heavy cream required!
• Ready in 30 Minutes: Faster than takeout and far healthier.
• WW-Friendly Swaps: High-protein pasta, lean chicken, and smart seasoning keep points low.
• Meal Prep Magic: Stores beautifully for lunches or dinners all week.
• Kid-Approved: Even picky eaters will ask for seconds!

Ingredients

• 8 oz high-protein pasta (e.g., chickpea or lentil pasta)
• 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 cup low-sodium chicken broth
• 1/2 cup plain, fat-free Greek yogurt
• 1/4 cup light cream cheese (softened)
• 1 cup fresh spinach (chopped)
• 1/2 cup cherry tomatoes (halved)
• 1/2 cup mushrooms (sliced)
• 3 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• 1 tbsp olive oil (or cooking spray for 0 points)
• Salt, pepper, and red pepper flakes to taste
• Optional garnish: Fresh parsley or grated Parmesan (track points).

Instructions

Cook the Pasta

1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions. Drain and set aside.

Sauté the Chicken & Veggies

1. Heat olive oil (or cooking spray) in a large skillet over medium heat. Add chicken pieces, garlic, Italian seasoning, paprika, salt, and pepper. Cook for 5-6 minutes until chicken is lightly browned.
2. Add mushrooms and cherry tomatoes to the skillet. Sauté for 3-4 minutes until veggies soften.

Make the Creamy Sauce

1. Pour chicken broth into the skillet, scraping up any browned bits. Simmer for 2-3 minutes.
2. Reduce heat to low. Stir in Greek yogurt and light cream cheese until smooth and creamy.
3. Add spinach and cook until wilted (1-2 minutes).

Combine & Serve

1. Toss cooked pasta into the skillet, coating it evenly with the sauce.
2. Divide into bowls and garnish with fresh parsley or a sprinkle of Parmesan.

Nutritional Information

(Per serving: 1.5 cups)

• Calories: ~320
• Protein: 32g
• Carbohydrates: 35g
• Fat: 6g
• Fiber: 5g
• WW SmartPoints: 6 (with cooking spray) or 8 (with olive oil and Parmesan).

Tips for Success

1. Boost Veggies: Add zucchini, bell peppers, or broccoli for extra fiber and volume.
2. Lighten Further: Use zucchini noodles or spaghetti squash instead of pasta (adjust points).
3. Spice It Up: Add a dash of cayenne or extra red pepper flakes for heat.
4. Freeze for Later: Portion leftovers into airtight containers and freeze for up to 3 months.

Why This Recipe Works for Weight Watchers

• Protein Powerhouse: Chicken and Greek yogurt keep you full and satisfied.
• Smart Sauces: Greek yogurt and light cream cheese mimic decadence without the points.
• Fiber Focus: High-protein pasta and veggies add staying power to every bite.

Serving Ideas

• With Salad: Pair with a crisp garden salad dressed in lemon vinaigrette.
• Garlic Bread: Serve with a slice of toasted whole-grain bread (track points).
• Wine Pairing: Enjoy with a glass of sparkling water with lime for a refreshing twist.

This Creamy Chicken Pasta is proof that you don’t have to sacrifice flavor for fitness. With its luscious sauce, tender chicken, and veggie-packed goodness, it’s a meal that feels indulgent while aligning perfectly with your wellness goals. Whether you’re cooking for one or feeding a crowd, this dish is sure to earn a permanent spot in your recipe rotation.