Homemade KFC Bowls: A Copycat Recipe You’ll Love

If you’re a fan of the famous KFC Bowl, you’ll love this Weight Watchers Homemade KFC Bowl recipe! It’s a lighter version of the beloved comfort food, featuring a delicious combination of creamy mashed potatoes, corn, crispy chicken, and gravy. The best part? You can enjoy all the familiar flavors without the extra calories and points. With a few simple substitutions, this recipe brings you a healthier version of a fast-food favorite that will satisfy your cravings!

Ingredients:

• 1 lb boneless, skinless chicken breast (or tenders)
• 1 tbsp olive oil
• 1 packet dry ranch seasoning mix (or homemade seasoning mix)
• 4 large russet potatoes (or 2 cups mashed cauliflower for a lower-carb option)
• 1 can (15 oz) whole kernel corn, drained (or frozen corn)
• 1 cup reduced-sodium chicken broth
• 2 tbsp flour (or cornstarch for gluten-free)
• 1 tbsp unsalted butter
• ½ cup fat-free milk (or unsweetened almond milk)
• Salt and pepper, to taste
• Fresh parsley (for garnish, optional)

Instructions:

1. Prepare the Chicken

Start by preheating your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and dry ranch seasoning. Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side until browned and cooked through. Once cooked, remove the chicken from the pan and slice it into bite-sized pieces. Set aside.

2. Make the Mashed Potatoes

While the chicken is cooking, peel and chop the potatoes into chunks. Boil them in a large pot of water for 15-20 minutes or until fork-tender. Drain the potatoes and return them to the pot. Mash the potatoes with a potato masher or fork, adding butter and fat-free milk until smooth and creamy. Season with salt and pepper to taste. For a lighter alternative, you can swap the mashed potatoes with mashed cauliflower for a lower-carb option.

3. Prepare the Gravy

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk for 1-2 minutes to create a roux. Slowly pour in the chicken broth, whisking continuously to prevent lumps. Bring the mixture to a simmer and cook for 5-7 minutes, stirring often until thickened. Add the fat-free milk and season with salt and pepper. Keep warm.

4. Heat the Corn

While the gravy is simmering, heat the drained corn in a microwave-safe dish for 1-2 minutes or until warm. Set aside.

5. Assemble the Bowls

To assemble your homemade KFC bowls, start by layering the mashed potatoes at the bottom of each bowl. Add a generous serving of the cooked corn on top of the potatoes. Next, add a portion of the sliced chicken, followed by a drizzle of the creamy gravy. Top with fresh parsley for a pop of color and extra flavor, if desired.

Nutritional Information (per serving, based on 4 servings):

• Calories: 350-400
• WW Points: 8-9 points per serving (depending on ingredients used)
• Fat: 10g
• Carbs: 30g
• Protein: 35g

Why You’ll Love This Recipe:

1. Comforting and Satisfying: This homemade version of the KFC bowl hits all the comfort food notes—creamy mashed potatoes, sweet corn, crispy chicken, and rich gravy—all while keeping it lighter and healthier.
2. Customizable: This recipe is versatile and can easily be tailored to your preferences. Switch the mashed potatoes for cauliflower for a low-carb alternative, or swap the chicken for a plant-based protein to make it vegetarian.
3. Quick and Easy: With just a few simple steps, this dish comes together in less than 45 minutes. It’s perfect for busy weeknights when you want a hearty meal that’s both satisfying and Weight Watchers-friendly.
4. Family Favorite: Whether you’re cooking for yourself or the whole family, this recipe is sure to please everyone. It’s a great way to enjoy the flavors of KFC in a healthier, homemade form.

Pro Tips:

• Make it Gluten-Free: To make this dish gluten-free, simply swap the flour for cornstarch in the gravy, or use a gluten-free flour blend.
• Add Veggies: For added nutrition, you can throw in some steamed broccoli or sautéed bell peppers along with the corn.
• Meal Prep: This recipe can be made in advance and stored in the fridge for up to 3 days. It’s a great option for meal prep! Reheat in the microwave and drizzle with fresh gravy for a quick meal.
• Crispy Chicken: For extra crispiness, you can coat the chicken in a light breading made with panko crumbs and bake it instead of pan-frying.

This Weight Watchers Homemade KFC Bowl is the perfect healthier alternative to the classic fast-food dish. It’s hearty, satisfying, and packed with flavor—all while keeping the calories and WW points in check. With easy-to-make components like mashed potatoes (or cauliflower), seasoned chicken, corn, and gravy, this dish offers all the comfort of the original KFC bowl but with a wholesome twist. Try it tonight for a delicious, guilt-free dinner your whole family will love!