Hot Corn Salad Casserole: A Flavorful and Easy Side Dish

If you’re looking for a cozy side dish that bursts with flavor and fits into your Weight Watchers plan, this Hot Corn Salad Casserole is the answer. Creamy, cheesy, and full of vibrant ingredients, it’s perfect for family dinners, potlucks, or whenever you want a wholesome comfort food fix without the guilt.

Ingredients

• 2 cups frozen corn kernels (thawed)
• 1 cup diced bell peppers (use a mix of red, green, and yellow for color)
• 1/2 cup diced onion
• 1/4 cup low-fat sour cream
• 1/4 cup light mayonnaise
• 1/2 cup reduced-fat shredded cheddar cheese
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp chili powder
• Salt and pepper to taste
• 2 tbsp crushed whole-grain crackers (or panko breadcrumbs)
• 1 tbsp grated Parmesan cheese

Instructions

Prepare the Oven

1. Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish with non-stick spray.

Combine the Ingredients

1. In a large mixing bowl, combine the thawed corn, diced bell peppers, and onions.
2. In a separate small bowl, whisk together the sour cream, mayonnaise, garlic powder, smoked paprika, chili powder, salt, and pepper.
3. Pour the creamy mixture over the corn mixture and stir until evenly coated.

Assemble the Casserole

1. Transfer the mixture into the prepared baking dish and spread it out evenly.
2. Sprinkle the shredded cheddar cheese over the top, followed by the crushed crackers and grated Parmesan cheese for a crunchy, golden crust.

Bake to Perfection

1. Place the casserole in the preheated oven and bake for 20–25 minutes, or until the top is golden and the casserole is bubbling around the edges.
2. Remove from the oven and let it rest for 5 minutes before serving.

Nutritional Information

(Per Serving)

• Calories: 120
• Protein: 5g
• Carbohydrates: 14g
• Fat: 4g
• Fiber: 2g
• WW Points: 3–4 (depending on your plan)

Why You’ll Love This Recipe

1. Flavor Explosion: The combination of sweet corn, creamy sauce, and savory cheese creates a dish that’s both satisfying and full of flavor.
2. Healthy Twist: Lightened-up ingredients make this a great choice for those following a Weight Watchers or other calorie-conscious plan.
3. Versatile Side Dish: Perfect alongside grilled chicken, fish, or a hearty salad.

Tips for Success

• Use Fresh Corn: If fresh corn is in season, feel free to substitute it for frozen corn. Simply cut it off the cob and cook it slightly before using.
• Add Heat: For a spicy kick, include diced jalapeños or a pinch of cayenne pepper.
• Make Ahead: Assemble the casserole up to a day in advance and store it in the fridge. Bake just before serving.

Serving Suggestions

• Main Pairings: Serve with grilled chicken, turkey meatloaf, or roasted salmon for a complete meal.
• Toppings: Garnish with freshly chopped cilantro or green onions for an extra burst of flavor.

This Hot Corn Salad Casserole is a perfect balance of comfort and nutrition. Whether you’re feeding your family or entertaining guests, it’s sure to be a hit. With its creamy texture, cheesy goodness, and satisfying crunch, it’s a dish you’ll return to time and time again. Give it a try, and watch it become a household favorite!