How to Create a Stunning Rainbow Fruit Platter in Minutes

Celebrate color, flavor, and wellness with this stunning Rainbow Fruit Platter that’s as beautiful as it is nutritious! Packed with fresh, juicy fruits in every hue of the rainbow, this vibrant platter is perfect for parties, snacks, or a refreshing dessert. Bursting with natural sweetness and wholesome goodness, it’s a guilt-free crowd-pleaser that’s sure to brighten any occasion. A feast for the eyes and the taste buds!

Why You’ll Love This Recipe

• Zero SmartPoints®: All fruits are free on the Blue Plan (check your plan for specifics).
• Feast for the Eyes: A vibrant centerpiece for brunches, potlucks, or kids’ parties.
• Nutrient Powerhouse: Loaded with vitamins, antioxidants, and fiber.
• 5-Minute Prep: No cooking required—just chop and arrange!

Ingredients

For the Rainbow Layers:

• Red: Strawberries, raspberries, or watermelon
• Orange: Cantaloupe, oranges, or mango
• Yellow: Pineapple chunks, yellow apples, or star fruit
• Green: Green grapes, kiwi, or honeydew melon
• Blue/Purple: Blueberries, blackberries, or red grapes
• Optional White: Banana slices (tossed in lemon juice to prevent browning)

Optional Dip (1–2 SmartPoints®):

• 1 cup nonfat Greek yogurt mixed with 1 tsp honey or sugar-free maple syrup
• 1 tbsp sugar-free caramel or chocolate syrup

Instructions

Wash & Prep Fruits:
Rinse all berries and grapes. Peel and slice melons, kiwi, pineapple, and bananas.

Arrange by Color:
On a large platter or board, create rows or arches using each fruit group in rainbow order (red → orange → yellow → green → blue/purple). Add banana slices as a “cloud” at one end.

Add Dip (Optional):
Place Greek yogurt or syrup in a small bowl in the center or on the side.

Serve Immediately:
Enjoy fresh, or cover with plastic wrap and chill for up to 2 hours before serving.

Nutrition & SmartPoints®

Per serving (1/8 of platter without dip):

• Calories: 60–80
• Protein: 1g
• Carbohydrates: 15–20g
• Fiber: 2–4g
• Fat: 0g
• SmartPoints®: 0 (Blue Plan)

Points for dip depend on ingredients used.

Serving Suggestions

• Brunch Boards: Pair with scrambled egg whites and whole-grain toast.
• Dessert Charcuterie: Add dark chocolate squares (1–2 SmartPoints® each).
• Post-Workout Snack: Serve with a protein smoothie.
• Kid-Friendly: Use cookie cutters to shape melons or apples into stars and hearts.

Pro Tips

• Keep It Fresh: Assemble closer to serving time to prevent sogginess.
• Seasonal Swaps: Use pomegranate (red), peaches (orange), or plums (purple) based on availability.
• Boost Presentation: Garnish with mint leaves or edible flowers.
• Pre-Portion: Divide into individual cups for easy grab-and-go snacks.
• Freeze Berries: Add frozen grapes or blueberries for a frosty twist.

Why This Platter Supports Your Goals

• Hydration & Fiber: Fruits like watermelon and berries keep you full and hydrated.
• Natural Sugars: Satisfy sweet cravings without processed treats.
• Versatility: Adjust portions and fruits to match your daily SmartPoints® budget.

This Rainbow Fruit Platter is proof that healthy eating can be joyful, colorful, and utterly delicious. Whether you’re hosting friends, treating your family, or simply fueling your day, this recipe turns nature’s candy into a celebration. So grab your favorite fruits, unleash your creativity, and let this rainbow remind you that wellness is anything but boring!