How to Make a Delicious Hot Dog Tater Tot Casserole Your Family Will Love

Craving a hearty, comforting dish that combines classic flavors in a lightened-up version? This Hot Dog Tater Tot Casserole is a crowd-pleasing meal that’s both nostalgic and guilt-free. Combining savory hot dogs, golden tater tots, and a creamy, cheesy base, this dish is perfect for busy weeknights or casual gatherings. With just a few smart swaps, you’ll enjoy all the flavor without the extra calories!

Ingredients

• 6 light turkey or chicken hot dogs (low-fat or reduced-calorie)
• 1 cup frozen mixed vegetables (carrots, peas, and corn work well)
• 1 can (10.5 oz) low-fat cream of mushroom soup
• 1/2 cup unsweetened almond milk (or skim milk)
• 1 cup reduced-fat shredded cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 cups frozen tater tots (use lower-calorie or air-fried options if available)
• Cooking spray

Instructions

Preheat the Oven

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray.

Prepare the Hot Dogs and Vegetables

1. Slice the hot dogs into bite-sized pieces.
2. In a large bowl, combine the hot dogs, frozen mixed vegetables, and seasonings (garlic powder, onion powder, paprika, salt, and pepper).

Mix the Creamy Base

1. In a separate bowl, whisk together the cream of mushroom soup, almond milk, and half of the cheddar cheese.

Assemble the Casserole

1. Pour the soup mixture over the hot dog and vegetable mix. Stir until everything is evenly coated.
2. Transfer the mixture to the prepared baking dish, spreading it out evenly.

Add Tater Tots and Cheese

1. Arrange the tater tots in a single layer over the casserole.
2. Sprinkle the remaining cheddar cheese on top.

Bake

1. Bake the casserole in the preheated oven for 30-35 minutes, or until the tater tots are golden and crispy, and the casserole is bubbly.

Serve

1. Remove from the oven and let cool for 5 minutes before serving. Enjoy warm!

Nutritional Information

(Per Serving)

• Calories: ~240
• Protein: 12g
• Carbohydrates: 20g
• Fat: 9g
• Fiber: 2g
• WW Points: ~6

Why You’ll Love This Recipe

1. Comfort Food Made Lighter: All the classic flavors of a hot dog and tater tot casserole with fewer calories and fat.
2. Quick and Easy: Minimal prep time makes this an ideal meal for busy weeknights.
3. Kid-Friendly: The combination of hot dogs and tater tots is always a hit with kids.
4. Customizable: Swap out the veggies, try different seasonings, or experiment with plant-based hot dogs for a twist.

Tips for Success

• Go Low-Sodium: Use a reduced-sodium cream of mushroom soup to control salt levels.
• Air Fry the Tater Tots: For extra crispiness, consider air frying the tater tots before layering them on the casserole.
• Cheese Options: Feel free to use a mix of reduced-fat cheeses for a more robust flavor.
• Veggie Swap: Broccoli, zucchini, or bell peppers are great alternatives to mixed vegetables.

Serving Suggestions

• Side Dish: Serve with a fresh green salad or steamed broccoli for a well-rounded meal.
• Condiments: Pair with ketchup, mustard, or a light ranch dip for added flavor.
• Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

This Hot Dog Tater Tot Casserole is the ultimate comfort food dish that balances indulgence and health. Whether you’re cooking for a family dinner or preparing a potluck dish, this recipe guarantees smiles all around. Enjoy this classic casserole with a healthy twist and savor every bite guilt-free!