How to Make a Refreshing Strawberry Piña Colada Smoothie

Transport yourself to a sun-soaked beach with every sip of this Strawberry Piña Colada Smoothie! Blending juicy strawberries, creamy coconut, and sweet pineapple, this guilt-free treat captures the essence of a tropical getaway—all while keeping you on track. Perfect for breakfast, snacks, or a post-workout refresher, this smoothie comes together in just 5 minutes and is as nourishing as it is delicious. Dive into paradise without ever leaving your kitchen!

Why You’ll Love This Recipe

• Low-Point Indulgence: All the flavor of a piña colada—without the sugar crash!
• Ready in 5 Minutes: Blend, pour, and enjoy!
• Customizable: Adjust sweetness, boost protein, or make it vegan.
• Family-Friendly: Kids will adore the fruity, creamy texture.
• Meal Prep Star: Freeze leftovers for instant smoothie popsicles.

Ingredients

• 1 cup frozen strawberries
• 1/2 cup frozen pineapple chunks
• 1/2 cup light coconut milk (canned or carton)
• 1/2 cup unsweetened almond milk (or water)
• 1/4 cup fat-free Greek yogurt (or coconut yogurt for vegan)
• 1 tsp vanilla extract
• 1/2 tsp coconut extract (optional, for extra tropical flair)
• 1/2 cup ice cubes
• Optional garnish: Toasted coconut flakes, strawberry slices, or a pineapple wedge

Instructions

Blend to Perfection

1. Add all ingredients (except garnish) to a high-speed blender.
2. Blend until smooth and creamy, adding more almond milk or ice to reach your desired consistency.

Serve & Sip

1. Pour into glasses and garnish with toasted coconut, strawberry slices, or a pineapple wedge.
2. Add a reusable straw and enjoy immediately!

Nutritional Information

(Per serving)

• Calories: ~90
• Protein: 4g
• Carbohydrates: 15g
• Sugar: 9g (naturally occurring from fruit)
• Fat: 2g
• Fiber: 2g
• WW SmartPoints: 2 (with light coconut milk) or 3 (with full-fat coconut milk).

Tips for Success

1. Boost Protein: Add 1/2 scoop vanilla protein powder (+1 SmartPoint).
2. Thicker Texture: Use all frozen fruit and reduce liquid.
3. Sugar-Free Option: Replace pineapple with 1/2 banana (adjust points as needed).
4. Freeze It: Pour leftovers into popsicle molds for a 0-point frozen treat.
5. Vegan Twist: Use coconut yogurt and skip Greek yogurt.

Why This Recipe Works for Weight Watchers

• Light Coconut Milk: Adds creaminess with minimal fat vs. traditional coconut cream.
• Frozen Fruit: Natural sweetness without added sugar.
• Greek Yogurt: Boosts protein to keep you full longer.

Serving Ideas

• Breakfast Bowl: Pour over oatmeal or chia pudding (track toppings).
• Post-Workout Fuel: Pair with a hard-boiled egg or turkey slice for balanced protein.
• Mocktail Magic: Serve in a hollowed pineapple for a fun party drink (0 points for the fruit bowl!).

This Strawberry Piña Colada Smoothie is your ticket to a tropical escape—no passport required! With its vibrant flavors, creamy texture, and SmartPoints-friendly ingredients, it’s the perfect way to satisfy cravings while staying on track. Whether you’re sipping poolside or rushing out the door, this smoothie brings sunshine to every sip.