Craving the gooey, spicy goodness of Taco Bell’s Chicken Quesadilla but staying loyal to your Weight Watchers plan? This copycat recipe delivers all the melty cheese, tender chicken, and smoky chipotle flavor you love—with a fraction of the calories and SmartPoints! This healthier twist lets you indulge guilt-free. Perfect for busy weeknights, meal prep, or game-day snacks, it’s ready in 15 minutes and tastes even better than the drive-thru!
Why You’ll Love This Recipe
- Fast Food Flavor, Zero Regrets: Skip the grease and hidden calories without sacrificing taste.
- WW-Friendly Swaps: Low-carb tortillas, reduced-fat cheese, and lean chicken keep points low.
- Ready in 15 Minutes: Faster than waiting in line!
- Customizable: Add veggies, swap proteins, or crank up the heat with jalapeños.
- Kid-Approved: A crowd-pleaser for picky eaters and adults alike.
Ingredients
- 2 low-carb whole wheat tortillas (e.g., Mission Carb Balance)
- 1 cup cooked chicken breast (shredded or diced, seasoned with taco spices)
- 1/2 cup reduced-fat shredded Mexican cheese blend (e.g., Sargento)
- 1/4 cup plain non-fat Greek yogurt (or light sour cream for dipping)
- 1 tbsp taco seasoning (low-sodium, or make your own)
- 1/4 cup diced tomatoes (optional, for freshness)
- 1/4 cup diced red onion (optional)
- 1/4 cup sliced black olives (optional)
- Cooking spray (olive oil or avocado oil)
- Optional garnish: Fresh cilantro, salsa, or hot sauce
Instructions
Season the Chicken
- Toss cooked chicken breast with taco seasoning in a bowl until evenly coated.
Assemble the Quesadillas
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
- Place one tortilla in the skillet. Sprinkle half the cheese evenly over the tortilla.
- Add half the seasoned chicken, tomatoes, onions, and olives (if using). Top with remaining cheese.
- Place the second tortilla on top and press down gently.
Cook to Golden Perfection
- Cook for 2-3 minutes per side, flipping carefully with a spatula, until the tortilla is crispy and the cheese is melted.
- Repeat for the second quesadilla.
Serve & Dip!
- Slice each quesadilla into 4-6 wedges. Serve with a side of Greek yogurt (or light sour cream) and salsa.
- Garnish with cilantro or a squeeze of lime for a zesty finish.
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Nutritional Information
(Per quesadilla)
- Calories: ~250
- Protein: 28g
- Carbohydrates: 18g (Net carbs: 10g)
- Fat: 8g
- Fiber: 8g
- WW SmartPoints: 5 (calculated with low-carb tortillas and reduced-fat cheese).
Tips for Success
- Meal Prep Hack: Batch-cook seasoned chicken and store in the fridge for quick assembly.
- Vegetarian Option: Swap chicken for black beans or soy chorizo (adjust points).
- Extra Crispy: Use an air fryer at 375°F for 5-6 minutes instead of the stovetop.
- Lower Points: Skip the cheese and double up on veggies for a 3-point version.
Why This Recipe Works for Weight Watchers
Taco Bell’s original Chicken Quesadilla clocks in at 10+ WW points due to its buttery tortillas and full-fat cheese. This copycat slashes points by:
- Using low-carb, high-fiber tortillas to keep carbs in check.
- Opting for reduced-fat cheese and lean chicken breast.
- Skipping the heavy sauce (the creamy jalapeño sauce is a point bomb!) and using Greek yogurt instead.
Serving Ideas
- With Soup: Pair with a zero-point vegetable or chicken tortilla soup.
- Salad Side: Serve over a bed of romaine with avocado and lime dressing.
- Game Day Snack: Cut into small triangles and serve with salsa for a party platter.
This Taco Bell Chicken Quesadilla Copycat is proof that you don’t need to sacrifice flavor for fitness. With its crispy exterior, melty cheese, and smoky chicken, it’s a crave-worthy meal that aligns perfectly with your goals. Whip it up for lunch, dinner, or a late-night snack—no drive-thru required!
How to Make a Taco Bell Chicken Quesadilla Copycat
2
servings10
minutes10
minutes250
kcalIngredients
2 low-carb whole wheat tortillas (e.g., Mission Carb Balance)
1 cup cooked chicken breast (shredded or diced, seasoned with taco spices)
1/2 cup reduced-fat shredded Mexican cheese blend (e.g., Sargento)
1/4 cup plain non-fat Greek yogurt (or light sour cream for dipping)
1 tbsp taco seasoning (low-sodium, or make your own)
1/4 cup diced tomatoes (optional, for freshness)
1/4 cup diced red onion (optional)
1/4 cup sliced black olives (optional)
Cooking spray (olive oil or avocado oil)
Optional garnish: Fresh cilantro, salsa, or hot sauce
Instructions
- Season the Chicken
Toss cooked chicken breast with taco seasoning in a bowl until evenly coated. - Assemble the Quesadillas
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Place one tortilla in the skillet. Sprinkle half the cheese evenly over the tortilla.
Add half the seasoned chicken, tomatoes, onions, and olives (if using). Top with remaining cheese.
Place the second tortilla on top and press down gently. - Cook to Golden Perfection
Cook for 2-3 minutes per side, flipping carefully with a spatula, until the tortilla is crispy and the cheese is melted.
Repeat for the second quesadilla. - Serve & Dip!
Slice each quesadilla into 4-6 wedges. Serve with a side of Greek yogurt (or light sour cream) and salsa.
Garnish with cilantro or a squeeze of lime for a zesty finish.
Notes
- Meal Prep Hack: Batch-cook seasoned chicken and store in the fridge for quick assembly.
Vegetarian Option: Swap chicken for black beans or soy chorizo (adjust points).
Extra Crispy: Use an air fryer at 375°F for 5-6 minutes instead of the stovetop.
Lower Points: Skip the cheese and double up on veggies for a 3-point version.