How to Make Baileys Chocolate Mint Pudding Parfaits in Minutes

Indulge in the luxurious flavors of Baileys, chocolate, and mint without straying from your Weight Watchers plan! These Chocolate Mint Pudding Parfaits layer creamy sugar-free pudding, light whipped topping, and a hint of Baileys-inspired flavor for a dessert that’s as elegant as it is satisfying. Perfect for holiday gatherings, date nights, or a cozy treat, each parfait clocks in at just 3-4 WW SmartPoints—so you can savor every spoonful guilt-free!

Why You’ll Love This Recipe

• Decadent & Light: Rich chocolate, refreshing mint, and a touch of Baileys flavor—without the heavy points.
• Ready in 15 Minutes: No baking, no fuss! Assemble in minutes.
• WW-Friendly Swaps: Sugar-free pudding, light toppings, and portion control keep it on plan.
• Customizable: Skip the Baileys for a family-friendly version, or add extra minty flair.
• Holiday-Perfect: A showstopper for St. Patrick’s Day, Christmas, or New Year’s Eve!

Ingredients

For the Pudding Layer:

• 1 box (1 oz) sugar-free chocolate pudding mix (Jell-O or similar)
• 2 cups unsweetened almond milk (or skim milk for fewer points)
• 1/2 tsp mint extract (or 1 tbsp finely chopped fresh mint)
• 1-2 tsp Baileys Irish Cream-flavored syrup (sugar-free, e.g., Jordan’s Skinny Syrups)

For the Whipped Layer:

• 1 cup light whipped topping (e.g., Cool Whip Lite)
• 1-2 tbsp powdered sugar substitute (optional, for sweetness)

For Assembly:

• 6 chocolate graham cracker squares (crushed, or use Fiber One Brownie for lower points)
• Fresh mint leaves, dark chocolate shavings, or crushed candy canes (optional garnish)

Instructions

Prepare the Pudding

1. In a mixing bowl, whisk together sugar-free pudding mix and almond milk until thickened (about 2 minutes).
2. Stir in mint extract and Baileys-flavored syrup. Refrigerate for 5 minutes to set.

Sweeten the Whipped Topping

1. Gently fold powdered sugar substitute into the light whipped topping (if using).

Layer the Parfaits

1. Layer 1: In 6 small glasses or mason jars, sprinkle 1 tbsp crushed chocolate graham crackers.
2. Layer 2: Spoon 2-3 tbsp of chocolate mint pudding over the crumbs.
3. Layer 3: Add a dollop of sweetened whipped topping.
4. Repeat layers once (crumbs, pudding, topping).

Garnish & Chill

1. Top each parfait with a sprinkle of crushed graham crackers, chocolate shavings, or mint leaves.
2. Chill for at least 10 minutes before serving.

Nutritional Information

(Per parfait)

• Calories: ~90
• Protein: 2g
• Carbohydrates: 12g
• Sugar: <1g
• Fat: 3g
• Fiber: 1g
• WW SmartPoints: 3 (with sugar-free syrup) or 4 (with regular graham crackers).

Tips for Success

1. Mocktail Version: Replace Baileys syrup with 1 tsp cocoa powder + 1 tsp instant coffee for depth.
2. Crunch Factor: Swap graham crackers with crushed Fiber One Brownie (1-2 points).
3. Make Ahead: Assemble parfaits up to 24 hours in advance—store covered in the fridge.
4. Kid-Friendly: Omit Baileys flavoring and add a drop of green food coloring for fun!

Why This Recipe Works for Weight Watchers

• Sugar-Free Pudding: Slashes points while delivering rich chocolate flavor.
• Light Toppings: Cool Whip Lite keeps the dessert airy and low-fat.
• Portion Control: Individual servings prevent overindulgence.

Serving Ideas

• Holiday Party: Serve in mini shot glasses for a festive appetizer.
• Dinner Party Dessert: Pair with espresso or decaf coffee.
• Meal Prep: Pack in portable jars for a week of satisfying snacks.

Baileys Chocolate Mint Pudding Parfaits are proof that indulgence and wellness can go hand-in-hand. With layers of velvety chocolate, refreshing mint, and a hint of Baileys flair, this dessert is perfect for celebrating life’s little moments—or simply treating yourself! Whip up a batch and toast to guilt-free deliciousness.