How to Make Cake Trifles with Creamy Cheesecake & Blueberry Sauce

Indulge in a dessert that feels luxurious but fits seamlessly into your Weight Watchers plan! These Cake Trifles with Creamy Cheesecake & Blueberry Sauce layer fluffy angel food cake, a lightened-up cheesecake mousse, and a vibrant homemade blueberry compote for a dessert that’s as beautiful as it is delicious. At just 4-5 WW SmartPoints per serving, this guilt-free treat is perfect for celebrations, meal prep, or satisfying a sweet tooth any day of the week.

Why You’ll Love This Recipe

• Guilt-Free Decadence: Creamy, fruity, and satisfying—without derailing your progress.
• Portion-Controlled: Individual servings keep cravings in check.
• Quick & Easy: No baking required! Assemble in 20 minutes.
• Customizable: Swap blueberries for strawberries, raspberries, or peaches.
• Crowd-Pleasing: Ideal for parties, potlucks, or a fancy night in.

Ingredients

For the Cheesecake Mousse:

• 8 oz fat-free cream cheese (softened)
• 1 cup fat-free Greek yogurt (plain or vanilla)
• 1/4 cup powdered sugar substitute (e.g., Swerve)
• 1 tsp vanilla extract
• 1/2 cup light whipped topping (e.g., Cool Whip Lite)

For the Blueberry Sauce:

• 1.5 cups fresh or frozen blueberries
• 2 tbsp water
• 1 tbsp lemon juice
• 1 tbsp granulated sugar substitute (or monk fruit sweetener)
• 1 tsp cornstarch (or xanthan gum for low-carb)

For Assembly:

• 3 cups light angel food cake (store-bought or homemade, cubed)
• Fresh mint or lemon zest (optional garnish)

Instructions

Make the Cheesecake Mousse

1. In a large bowl, beat the softened cream cheese with a hand mixer until smooth.
2. Add Greek yogurt, powdered sugar substitute, and vanilla. Mix until creamy.
3. Gently fold in the light whipped topping until fully incorporated. Refrigerate while preparing the blueberry sauce.

Prepare the Blueberry Sauce

1. In a small saucepan, combine blueberries, water, lemon juice, and sugar substitute. Bring to a simmer over medium heat.
2. Mix cornstarch with 1 tsp cold water to create a slurry, then stir into the blueberries.
3. Cook for 3-5 minutes, stirring occasionally, until the sauce thickens. Remove from heat and let cool.

Assemble the Trifles

1. Layer 1: Place 1/4 cup of cubed angel food cake at the bottom of each trifle dish or mason jar.
2. Layer 2: Spoon 2 tbsp of cheesecake mousse over the cake.
3. Layer 3: Drizzle 1 tbsp of blueberry sauce over the mousse.
4. Repeat layers once more (cake, mousse, sauce).
5. Top with a dollop of leftover whipped topping and a few fresh blueberries.

Chill and Serve

1. Refrigerate trifles for at least 1 hour to set.
2. Garnish with mint or lemon zest before serving.

Nutritional Information

(Per serving)

• Calories: ~150
• Protein: 8g
• Carbohydrates: 25g
• Sugar: 8g (naturally occurring from fruit)
• Fat: 1g
• Fiber: 2g
• WW SmartPoints: 4 (with sugar substitutes) or 5 (if using regular sugar).

Tips for Success

1. Cake Swap: Use Weight Watchers-friendly sponge cake or ladyfingers if angel food cake isn’t available.
2. Sauce Hack: Use no-sugar-added blueberry preserves for a shortcut sauce.
3. Meal Prep: Assemble trifles up to 2 days ahead—store in the fridge until ready to serve.
4. Boost Protein: Add a scoop of vanilla protein powder to the cheesecake mousse.

Why This Recipe Works for Weight Watchers

• Smart Swaps: Fat-free cream cheese and Greek yogurt slash points while keeping the texture rich.
• Natural Sweetness: Blueberries add fiber and antioxidants without added sugar.
• Portion Control: Individual servings prevent overindulgence.

Serving Ideas

• Brunch Star: Pair with a fruit salad and scrambled egg whites.
• Elegant Dessert: Serve in champagne glasses for a dinner party.
• Summer Treat: Top with grilled peaches or mango for a tropical twist.

These Cake Trifles prove that dessert can be both indulgent and mindful. With layers of airy cake, velvety cheesecake mousse, and tangy blueberry sauce, every bite feels like a celebration—all while staying within your SmartPoints budget. Whether you’re hosting guests or treating yourself, this dessert is a delicious reminder that healthy eating doesn’t mean sacrificing flavor.