How to Make Cheesy Garlic Butter Corn on the Cob in Minutes

There’s nothing quite like sinking your teeth into a juicy, buttery ear of corn—especially when it’s coated in garlicky, cheesy deliciousness! This Weight Watchers Cheesy Garlic Butter Corn on the Cob recipe takes a summer favorite and turns it into a guilt-free treat. With a fraction of the calories and fat of traditional versions, this dish still delivers all the irresistible flavors of garlic butter and Parmesan. Perfect for BBQs, weeknight dinners, or meal prep, each ear is a flavorful, low-point delight that proves you don’t have to sacrifice taste for wellness.

Why You’ll Love This Recipe

• Low-Point Indulgence: Creamy, savory, and satisfying—without the guilt!
• Ready in 15 Minutes: Boil, grill, or air-fry the corn—your choice!
• Family-Friendly: Kids and adults alike will devour this cheesy twist.
• Customizable: Adjust spices, swap cheeses, or add a kick of heat.
• Summer Staple: Ideal for cookouts, potlucks, or pairing with grilled proteins.

Ingredients

• 4 ears fresh corn (husks removed)
• 2 tbsp light butter (melted, e.g., Land O’Lakes Light)
• 3 cloves garlic (minced)
• 1/4 cup grated reduced-fat Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tbsp fresh parsley (chopped, or 1 tsp dried)
• Salt and pepper to taste
• Optional: Pinch of red pepper flakes or chili powder

Instructions

Cook the Corn

1. Boil: Bring a large pot of water to a boil. Add corn and cook for 8-10 minutes.
   • OR Grill: Preheat grill to medium-high. Brush corn with a light spray of oil and grill for 10-12 minutes, turning occasionally.
   • OR Air-Fry: Spritz corn with cooking spray and air-fry at 400°F for 10-15 minutes.

Make the Garlic Butter Sauce

1. In a small bowl, mix melted light butter, minced garlic, garlic powder, smoked paprika, salt, and pepper.

Coat & Cheese It Up

1. Brush each cooked corn ear generously with the garlic butter mixture.
2. Sprinkle grated Parmesan cheese over the corn while it’s still warm (the heat will help the cheese stick).

Garnish & Serve

1. Top with fresh parsley and a pinch of red pepper flakes (if using). Serve immediately!

Nutritional Information

(Per ear)

• Calories: ~110
• Protein: 4g
• Carbohydrates: 17g
• Fat: 4g
• Fiber: 2g
• WW SmartPoints: 3 (with light butter and reduced-fat Parmesan).

Tips for Success

1. Grill for Smoky Flavor: Charred grill marks add depth to the dish.
2. Make Ahead: Prep garlic butter mix and store in the fridge for up to 3 days.
3. Cheese Swap: Use nutritional yeast for a dairy-free, vegan-friendly version (adjust points).
4. Spice It Up: Add a squeeze of lime juice or Tajín seasoning for a zesty kick.

Why This Recipe Works for Weight Watchers

• Light Butter & Reduced-Fat Cheese: Cut calories and fat without sacrificing creaminess.
• Fresh Herbs & Garlic: Packed with flavor for zero added points.
• Portion Control: One ear per serving keeps indulgence balanced.

Serving Ideas

• BBQ Spread: Pair with grilled chicken skewers (0-2 points) and a zero-point cucumber salad.
• Taco Night: Serve alongside Weight Watchers turkey tacos or grilled shrimp.
• Meal Prep: Cook extra ears, refrigerate, and reheat for quick lunches.

This Cheesy Garlic Butter Corn on the Cob is the ultimate proof that healthy eating doesn’t mean skimping on flavor. With its golden Parmesan crust, aromatic garlic butter, and sweet, crunchy corn, it’s a side dish that steals the spotlight at any meal. Whether you’re hosting a backyard BBQ or jazzing up a weeknight dinner, this recipe brings joy to the table—one delicious bite at a time.