How to Make Creamy Strawberry Mousse at Home

Looking for a light, indulgent dessert that’s full of flavor without the guilt? This Creamy Strawberry Mousse is the perfect solution! With the natural sweetness of fresh strawberries and a rich, velvety texture, this mousse is a great way to enjoy a decadent treat while keeping your WW points low. Whether you’re craving something sweet after dinner or need a special dessert for a gathering, this mousse will leave you satisfied without derailing your healthy eating plan.

Ingredients

• 1 cup fresh strawberries, hulled and chopped
• 1/2 cup fat-free Greek yogurt
• 1/4 cup sugar substitute (e.g., Stevia or Monk Fruit)
• 1 tsp vanilla extract
• 1/2 tsp lemon juice (optional, for extra freshness)
• 1/2 cup light whipped topping (e.g., Cool Whip Light)
• 1/4 cup sugar-free strawberry gelatin (for added strawberry flavor and stability)
• Fresh strawberry slices (for garnish, optional)

Instructions

1. Prepare the Strawberries

1. In a small bowl, mash the fresh strawberries with a fork or potato masher until they reach a chunky puree. If you prefer a smoother mousse, you can blend them in a food processor.

2. Make the Mousse Base

1. In a separate large mixing bowl, combine the Greek yogurt, sugar substitute, vanilla extract, and lemon juice. Mix until smooth.
2. Add the mashed strawberries to the yogurt mixture and stir to combine.
3. Sprinkle the sugar-free strawberry gelatin over the mixture and stir well to dissolve. The gelatin helps create a smooth, creamy texture.

3. Fold in the Whipped Topping

1. Gently fold the light whipped topping into the strawberry mixture, being careful not to deflate it. This gives the mousse its airy, fluffy texture.

4. Chill the Mousse

1. Spoon the mousse mixture into individual serving dishes or bowls.
2. Refrigerate for at least 2 hours, or until the mousse has set and is firm to the touch.

5. Serve

1. Before serving, garnish with fresh strawberry slices for a beautiful presentation.
2. Enjoy this creamy, light dessert!

Nutritional Information (Per Serving, Based on 4 Servings):

• Calories: 100-120
• WW Points: 2-3 points
• Fat: 2g
• Carbs: 18g
• Protein: 6g

Why You’ll Love This Recipe

1. Light and Refreshing: The combination of fresh strawberries and creamy yogurt makes this mousse light, refreshing, and perfect for any occasion.
2. Quick and Easy: This mousse is simple to prepare, with only a few ingredients and minimal hands-on time.
3. Low in Points: A perfect WW-friendly dessert that won’t derail your healthy eating goals.
4. Customizable: Add a hint of vanilla extract, lemon zest, or other berries for a twist on the classic strawberry flavor.

Pro Tips

• Make it Ahead: This mousse can be prepared the night before and stored in the fridge, making it a great option for meal prep or dinner parties.
• Smooth Texture: For an ultra-smooth mousse, blend the strawberries and yogurt mixture in a blender instead of mashing by hand.
• Dairy-Free Option: Use coconut yogurt or almond-based yogurt as a substitute for the Greek yogurt to make this dessert dairy-free.
• Add Crunch: Top with a sprinkle of crushed graham crackers or a few almonds for added texture.

Serving Suggestions

• As a Standalone Dessert: Serve the mousse in individual cups or bowls for a simple yet elegant dessert.
• Pair with Fresh Fruit: Serve alongside a fruit salad for a refreshing and light meal or snack.
• Top with Berries: Add extra fresh strawberries, blueberries, or raspberries for even more fruity goodness.

This Creamy Strawberry Mousse is a perfect combination of sweet and creamy, with the natural flavor of strawberries taking center stage. With a low point value, it’s a dessert you can enjoy without guilt. Light, fluffy, and refreshing—this mousse is sure to become a go-to treat for anyone following the Weight Watchers program.