How to Make Crispy Hash Brown & Sausage Bites at Home

Looking for a delicious, protein-packed, and crispy snack or breakfast idea? These Crispy Hash Brown & Sausage Bites are the perfect solution! They’re easy to prepare, packed with flavor, and great for meal prepping. Plus, they’re baked instead of fried, making them a healthier option that still satisfies your cravings.

Ingredients

• 2 cups frozen hash browns, thawed
• 1/2 cup reduced-fat shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup green onions, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 4 oz turkey sausage, cooked and crumbled
• 2 large eggs, lightly beaten
• Cooking spray

Instructions

Preheat and Prepare

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a mini muffin tin with cooking spray or line it with silicone baking cups for easy cleanup.

Mix Ingredients

1. In a large bowl, combine the thawed hash browns, cheddar cheese, Parmesan cheese, green onions, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Add the crumbled turkey sausage and mix well.
3. Pour in the beaten eggs and stir until the mixture is evenly coated.

Shape and Fill

1. Spoon the mixture into the prepared muffin tin, pressing it down lightly to pack each cup. Fill each cup almost to the top to ensure crispy edges.

Bake

1. Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and crispy.
2. Let the bites cool in the muffin tin for 5 minutes before gently removing them with a knife or spoon.

Nutritional Information

(Per Bite)

• Calories: ~80
• Protein: 5g
• Carbohydrates: 5g
• Fat: 3g
• Fiber: 1g
• WW Points: ~2 (adjust based on specific brands and portion sizes)

Why You’ll Love This Recipe

1. Quick and Easy: These bites come together in under 30 minutes, making them ideal for busy mornings or last-minute snacks.
2. Meal Prep Friendly: Make a batch ahead of time and store in the fridge or freezer for grab-and-go meals.
3. Customizable: Swap out turkey sausage for chicken sausage or add veggies like bell peppers or spinach for extra nutrients.
4. Crispy Goodness: The edges get wonderfully crispy while the inside stays tender and flavorful.

Tips for Success

• Thaw Hash Browns Completely: Squeeze out any excess moisture to ensure your bites crisp up nicely.
• Use Pre-Cooked Sausage: This saves time and ensures the sausage is fully cooked.
• Don’t Skip the Cheese: The cheese acts as a binder and adds flavor, so don’t skimp!
• Adjust Seasonings: Feel free to add a dash of hot sauce or red pepper flakes for a spicy kick.

Serving Suggestions

• Breakfast: Pair with a side of fresh fruit or a small green salad for a complete meal.
• Snack: Enjoy with a dollop of low-fat sour cream or Greek yogurt as a dipping sauce.
• Appetizer: Serve at parties or gatherings—these bites are sure to disappear quickly!

Storing and Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in a single layer, then transfer to a zip-top bag for up to 2 months. Reheat in the oven or air fryer for best results.

These Crispy Hash Brown & Sausage Bites are a satisfying, versatile, and guilt-free treat. Whether you’re enjoying them for breakfast, a snack, or as an appetizer, their crispy texture and savory flavor will leave you wanting more. With minimal effort and a healthier spin, this recipe is a winner for any occasion!