How to Make Crispy Oven-Fried Feta Rolls with Sweet Chili Honey

Delight your taste buds with the perfect balance of crispy, creamy, and spicy in these Oven-Fried Feta Rolls with Chili Honey. This dish is a healthy take on a Mediterranean-inspired treat, featuring baked rolls filled with creamy feta and drizzled with a sweet and spicy chili honey glaze. At just a few points per serving, these are ideal for a light snack, appetizer, or even a party favorite!

Ingredients

For the Feta Rolls:

• 8 sheets phyllo dough, thawed
• 1 cup reduced-fat feta cheese, crumbled
• 1/4 cup plain nonfat Greek yogurt
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 teaspoon garlic powder
• Salt and black pepper, to taste
• 1/4 cup olive oil spray or cooking spray

For the Chili Honey:

• 3 tablespoons honey
• 1 teaspoon chili flakes (adjust to your spice preference)
• 1/2 teaspoon fresh lemon juice

Instructions

Preheat and Prep the Ingredients

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, mix together the feta cheese, Greek yogurt, parsley, dill, garlic powder, salt, and pepper. Stir until well combined and creamy.

Assemble the Feta Rolls

1. Lay a sheet of phyllo dough on a clean surface and lightly spray it with olive oil spray. Layer a second sheet on top and spray again to keep the dough pliable and crisp during baking.
2. Place 2 tablespoons of the feta mixture along the short edge of the phyllo dough, leaving about an inch of space from the edges.
3. Fold the sides of the phyllo over the filling and roll tightly, like a spring roll or burrito. Place the roll seam-side down on the prepared baking sheet. Repeat with the remaining phyllo sheets and filling.
4. Lightly spray the tops of the rolls with olive oil spray to ensure a golden, crispy finish.

Bake the Rolls

1. Bake the rolls in the preheated oven for 15-18 minutes, or until they are golden brown and crispy.

Make the Chili Honey

1. While the rolls are baking, prepare the chili honey. In a small saucepan, gently warm the honey over low heat. Stir in the chili flakes and lemon juice, and simmer for 1-2 minutes. Remove from heat and let it cool slightly.

Serve and Enjoy

1. Once the rolls are done, remove them from the oven and let them cool for 2-3 minutes.
2. Drizzle the warm chili honey over the rolls just before serving. Garnish with additional fresh parsley or chili flakes, if desired.

Nutritional Information

(Per Serving: 2 Rolls)

• Calories: ~160
• Protein: 6g
• Carbohydrates: 18g
• Fat: 6g
• Fiber: 1g
• WW Points: ~3

Why You’ll Love This Recipe

1. Healthy Twist on a Classic: By baking instead of frying, these rolls retain their signature crispiness without the extra oil and calories.
2. Simple Yet Sophisticated: The feta filling is rich and flavorful, perfectly complemented by the spicy-sweet chili honey glaze.
3. Versatile Dish: These rolls work equally well as a snack, appetizer, or even a side dish to accompany soups or salads.

Tips for Success

• Handle Phyllo Dough with Care: Keep the phyllo sheets covered with a damp cloth while assembling the rolls to prevent them from drying out.
• Customize the Spice Level: Adjust the amount of chili flakes in the honey to match your heat preference.
• Add a Twist: Mix in some chopped sun-dried tomatoes or olives to the feta filling for extra flavor.

Serving Suggestions

• As an Appetizer: Pair these rolls with a light yogurt-based dipping sauce for a refreshing contrast to the spicy honey.
• As a Side: Serve alongside a fresh Greek salad or a bowl of roasted tomato soup for a Mediterranean-inspired meal.
• For Parties: Cut the rolls into smaller bite-sized portions to serve as elegant finger food.

These Oven-Fried Feta Rolls with Chili Honey are proof that healthy eating doesn’t mean sacrificing flavor. Crispy on the outside, creamy and herby on the inside, and topped with a drizzle of sweet heat, this dish is sure to be a hit at any table. Try them today for a guilt-free indulgence that feels anything but light!