How to Make Delicious and Healthy Lentil Bread for a Better Breakfast

Looking for a wholesome, protein-packed alternative to traditional bread? This Healthy Lentil Bread is a game-changer. Made with simple ingredients, it’s gluten-free, high in fiber, and packed with nutrients. Whether you enjoy it as toast, sandwich bread, or a snack, this lentil bread is a versatile and guilt-free option that fits perfectly into your Weight Watchers lifestyle.

Ingredients

• 1 cup red lentils (dry, rinsed and soaked for at least 4 hours)
• 1/2 cup plain Greek yogurt (non-fat)
• 1/2 cup water
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon apple cider vinegar
• Optional spices or herbs: garlic powder, rosemary, thyme, or cumin

Instructions

1. Prepare the Lentils

1. Rinse the lentils thoroughly and soak them in water for 4-6 hours, or until softened.
2. Drain the soaked lentils and transfer them to a blender or food processor.

2. Blend the Batter

1. Add the Greek yogurt, water, baking powder, baking soda, salt, and apple cider vinegar to the blender.
2. Blend the mixture until it forms a smooth batter. If desired, mix in herbs or spices for added flavor.
3. The consistency should be similar to pancake batter; add a bit more water if necessary.

3. Bake the Bread

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. Pour the lentil batter into the prepared loaf pan and spread it evenly.
3. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
4. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Nutritional Information

(Per Slice)

• Calories: 80
• Protein: 6g
• Carbohydrates: 12g
• Fat: 1g
• Fiber: 3g
• WW Points: 2-3 (depending on portion size and plan)

Why Lentil Bread?

1. High in Protein: Lentils provide a great plant-based protein source.
2. Gluten-Free: A fantastic alternative for those with gluten sensitivities.
3. Rich in Fiber: Supports digestive health and keeps you fuller for longer.
4. Budget-Friendly: Made with inexpensive pantry staples.

Serving Suggestions

• Breakfast: Spread with avocado or low-fat cream cheese.
• Lunch: Use as a base for sandwiches or toasties.
• Snack: Pair with hummus, peanut butter, or your favorite dip.

Tips for Success

1. Soaking is Key: Properly soak the lentils to ensure a smooth batter.
2. Spice It Up: Customize the bread with your favorite herbs and spices.
3. Storage: Store in an airtight container in the fridge for up to 5 days, or freeze for longer shelf life.

Variations

1. Savory Option: Add grated zucchini or spinach for a veggie-packed version.
2. Sweet Twist: Mix in cinnamon and a touch of maple syrup for a sweet lentil bread.
3. Nutty Flavor: Sprinkle sesame or sunflower seeds on top before baking.

This Healthy Lentil Bread is not only nutritious but also incredibly easy to make. With its hearty texture and mild flavor, it’s a fantastic addition to your weekly meal prep. Enjoy a slice (or two) knowing you’re making a wholesome, smart choice that satisfies your cravings without compromising your goals.