How to Make Eggs in Spicy Tomato Sauce

When you’re craving a dish that’s full of bold flavors and satisfying enough to start your day, look no further than Eggs in Spicy Tomato and Roasted Red Pepper Sauce. This Mediterranean-inspired dish combines the richness of eggs with the tangy, smoky goodness of roasted red peppers and a kick of spice from tomatoes and seasonings. It’s a delicious, protein-packed meal that’s perfect for breakfast, brunch, or even a light dinner. The best part? It’s incredibly easy to make, and the sauce is full of vibrant flavors that pair perfectly with the eggs.

Why You’ll Love This Recipe

Flavorful & Spicy: The roasted red peppers and spices create a deeply satisfying sauce that elevates the eggs.
Quick & Simple: A one-pan meal that comes together in under 30 minutes—perfect for busy mornings or a last-minute brunch.
Healthy & Filling: Packed with protein and healthy fats, this dish will keep you satisfied for hours.
Customizable Spice Level: Adjust the heat to your preference by adding more or less chili flakes.
Vegetarian-Friendly: This dish is a hearty, plant-based option for anyone looking to enjoy a satisfying meal without meat.

Ingredients

• 4 large eggs
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 red roasted bell pepper, diced (or jarred roasted red pepper)
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ¼ tsp chili flakes (adjust to taste)
• ½ tsp salt
• ¼ tsp black pepper
• Fresh cilantro or parsley for garnish (optional)

Instructions

Prepare the Sauce:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the onion and sauté for about 3-4 minutes, until soft and translucent.
3. Add the garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
4. Stir in the roasted red pepper, diced tomatoes, cumin, smoked paprika, chili flakes, salt, and black pepper.
5. Bring the mixture to a simmer, and let it cook for about 5–7 minutes, until the tomatoes have softened and the sauce has thickened slightly.

Add the Eggs:

1. Make 4 small wells in the sauce using the back of a spoon.
2. Carefully crack an egg into each well, being careful not to break the yolk.
3. Cover the skillet with a lid, and cook for about 6–8 minutes, or until the egg whites are set but the yolks remain runny (cook longer for a firmer yolk, if desired).

Garnish & Serve:

1. Remove the skillet from heat and garnish with fresh cilantro or parsley if desired.
2. Serve the eggs and sauce hot, either on their own or with warm whole wheat pita or crusty bread for dipping.

Nutritional Information

Calories: 220 | Carbs: 16g | Fat: 14g | Protein: 12g | Fiber: 4g

Tips for Success

• Customize the Heat: Feel free to adjust the level of spice by adding more or less chili flakes, or even a pinch of cayenne pepper for extra heat.
• Cook the Eggs to Your Liking: If you prefer your eggs more well-done, simply cook them a bit longer. For runnier yolks, keep an eye on them after about 6 minutes.
• Add Extra Veggies: Add some spinach or zucchini to the sauce for extra nutrition.
• Use Fresh or Jarred Peppers: If you don’t have roasted peppers on hand, fresh red bell peppers can be roasted in the oven or on a stovetop grill for a smoky flavor.

Why This Recipe Works

• Quick and Convenient: With just one pan and minimal prep, this dish comes together quickly without sacrificing flavor.
• Protein-Packed: Eggs are a great source of protein, making this a filling and satisfying meal.
• Flavorful Sauce: The combination of roasted red peppers, tomatoes, and spices creates a rich, savory sauce that complements the eggs perfectly.
• Customizable: You can adjust the spices, add vegetables, or even top it with feta or olives for a Mediterranean twist.

This Eggs in Spicy Tomato and Roasted Red Pepper Sauce is a deliciously hearty dish that will satisfy your taste buds with bold flavors and comforting textures. The savory sauce, combined with the richness of the eggs, makes it a perfect meal for any time of day. It’s simple, healthy, and full of flavor—exactly what you want when you need a quick and satisfying meal. Enjoy it with a slice of crusty bread or some pita for the perfect dipper, and indulge in this flavorful and nourishing dish.