How to Make Fiery Cajun Shrimp Stuffed Jalapeños

Ignite your taste buds with these Fiery Cajun Shrimp Stuffed Jalapeños—a bold, flavor-packed appetizer that’s perfect for parties, game day, or a zesty snack! Combining plump shrimp, smoky Cajun spices, and a creamy light cheese filling, these jalapeño poppers deliver heat and crunch without the guilt. They’re a fiery triumph of taste and wellness.

Why You’ll Love This Recipe

• Guilt-Free Heat: All the spice of classic jalapeño poppers with a fraction of the calories.
• Quick & Easy: Ready in 25 minutes—stuff, bake, and devour!
• WW-Friendly Swaps: Light cream cheese, zero-point shrimp, and bold spices keep points low.
• Customizable: Adjust the spice level or add extras like turkey bacon.
• Crowd-Pleasing: A hit at potlucks, BBQs, or cozy nights in.

Ingredients

• 6 large fresh jalapeños (halved lengthwise, seeds removed*)
• 1/2 lb raw shrimp (peeled, deveined, and finely chopped)
• 4 oz light cream cheese (softened)
• 1 tsp Cajun seasoning (salt-free or low-sodium)
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 cup green onions (chopped)
• 1 tbsp fresh lime juice
• Cooking spray
• Optional: Chopped cilantro or fat-free shredded cheddar for topping

Instructions

Prep the Jalapeños

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice jalapeños in half lengthwise. Use a spoon to scrape out seeds and membranes (wear gloves!).

Make the Shrimp Filling

1. In a skillet coated with cooking spray, sauté chopped shrimp over medium heat for 2-3 minutes until pink.
2. In a bowl, mix cooked shrimp, cream cheese, Cajun seasoning, garlic powder, smoked paprika, lime juice, and green onions.

Stuff & Bake

1. Spoon filling into each jalapeño half. Top with a sprinkle of cilantro or cheese (optional).
2. Bake 15–18 minutes until jalapeños are tender and filling is golden.

Serve

1. Let cool slightly, then plate with lime wedges or a dollop of fat-free Greek yogurt dip.

Nutritional Information

(Per jalapeño half)

• Calories: ~35
• Protein: 4g
• Carbohydrates: 2g
• Fat: 1g
• Fiber: 0.5g
• WW SmartPoints: 1 (basic version) or 2 (with added cheese).

Tips for Success

1. Tame the Heat: Remove all seeds and membranes for milder poppers.
2. Boost Protein: Add 1 tbsp cooked quinoa or riced cauliflower to the filling (0 points).
3. Air Fryer Option: Cook at 375°F for 10–12 minutes for extra crispiness.
4. Meal Prep: Assemble unbaked poppers and refrigerate for up to 2 days before baking.
5. Vegan Twist: Use plant-based cream cheese and diced mushrooms instead of shrimp.

Why This Recipe Works for Weight Watchers

• Zero-Point Shrimp: Lean protein that keeps you full without adding points.
• Light Cream Cheese: Creamy texture with minimal SmartPoints.
• Spice Power: Cajun seasoning and smoked paprika deliver bold flavor for 0 points.

Serving Ideas

• Game Day Spread: Pair with celery sticks and a zero-point ranch dip.
• Taco Night Starter: Serve alongside Weight Watchers chicken tacos.
• Elegant Appetizer: Garnish with microgreens and a drizzle of hot honey (+1 point).

These Fiery Cajun Shrimp Stuffed Jalapeños are a masterclass in balance—spicy, creamy, and utterly satisfying. With their irresistible crunch and smoky kick, they’re proof that healthy eating can be exciting and indulgent. Whether you’re hosting a crowd or spicing up snack time, this recipe lets you savor the heat without the guilt.