How to Make Lemon Garlic Salmon Piccata – A Weeknight Wonder

If you love the bold flavors of classic piccata but want a lighter version, this Salmon Piccata is your answer. This dish features perfectly pan-seared salmon fillets, bathed in a tangy, buttery lemon and caper sauce. The combination of fresh, flaky salmon and a vibrant sauce is both simple and elegant, making it an ideal meal for a weeknight dinner or a special occasion.

Why You’ll Love This Recipe

Light Yet Flavorful: The fresh lemon and caper sauce adds a burst of flavor without feeling heavy.
Quick & Easy: Ready in under 30 minutes, this dish is perfect for busy weeknights or dinner guests.
Nutrient-Packed: Rich in healthy omega-3 fatty acids, this dish is not only delicious but good for you.
Versatile: Serve with a variety of sides, from steamed vegetables to quinoa, for a balanced meal.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour (or almond flour for a gluten-free option)
• 2 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth)
• 1/4 cup fresh lemon juice
• 2 tbsp capers, drained
• 1 tbsp fresh parsley, chopped
• Salt and freshly ground black pepper to taste

Instructions

Prepare the Salmon:

1. Pat the salmon fillets dry with paper towels and season with salt and pepper on both sides.
2. Sprinkle flour (or almond flour) evenly over both sides of the salmon fillets, shaking off the excess.

Sear the Salmon:

1. In a large skillet, heat olive oil over medium-high heat.
2. Add the salmon fillets, skin-side down if applicable, and cook for about 4-5 minutes per side, or until the fish is golden brown and flakes easily with a fork.
3. Remove the salmon from the skillet and set aside on a plate.

Make the Piccata Sauce:

1. In the same skillet, add the butter and garlic, sautéing for about 1 minute until fragrant.
2. Pour in the white wine (or chicken broth), scraping the bottom of the skillet to release any brown bits.
3. Add the lemon juice and capers, stirring to combine.
4. Allow the sauce to simmer for 2-3 minutes to reduce slightly.

Combine & Serve:

1. Return the salmon fillets to the skillet, spooning the sauce over the top.
2. Cook for another 2 minutes, allowing the salmon to heat through and absorb the flavors of the sauce.
3. Sprinkle with fresh parsley before serving.

Nutritional Information

Calories: 300 | Carbs: 6g | Fat: 20g | Protein: 28g | Fiber: 1g

Tips for Success

• Don’t Overcook the Salmon: Salmon cooks quickly, so keep an eye on it to ensure it’s tender and flaky.
• Use Fresh Lemons: For the best flavor, use freshly squeezed lemon juice instead of bottled.
• Flavor Boost: If you love extra tang, you can add a few more capers or a splash more lemon juice to the sauce.
• Serve with a Side: This dish pairs beautifully with steamed vegetables, roasted potatoes, or a simple green salad.

Why This Recipe Works

• Light Yet Indulgent: The combination of light salmon and a zesty, buttery sauce creates a satisfying dish that feels rich without being too heavy.
• Simple Ingredients: The dish uses everyday ingredients that pack a punch in flavor, making it easy to prepare and perfect for a weeknight dinner.
• Full of Healthy Fats: Salmon is an excellent source of omega-3 fatty acids, making this a heart-healthy option.

This Salmon Piccata is a wonderfully light yet flavorful dish that’s perfect for those who love the taste of classic Italian piccata but want a healthier alternative. With its simple preparation and vibrant sauce, it’s a meal that’s as satisfying as it is delicious. Serve it alongside your favorite side, and you’ve got a meal that’s sure to impress!