How to Make Mini Meatloaf Muffins with Mashed Potato Frosting

Transform a classic comfort food into a fun, portion-controlled dish with Mini Meatloaf Muffins with Mashed Potato Frosting. These bite-sized meatloaves are packed with flavor and topped with creamy mashed potatoes for a visually appealing and delicious twist. Perfect for weeknight dinners, meal prep, or even entertaining, this dish will satisfy cravings while keeping you on track with your points.

Ingredients

For the Mini Meatloaves:

• 1 lb (16 oz) lean ground turkey or ground beef (93% lean)
• 1/2 cup breadcrumbs (whole wheat or panko)
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1 large egg
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• Salt and pepper, to taste

For the Mashed Potato Frosting:

• 1 lb (16 oz) Yukon Gold or russet potatoes, peeled and diced
• 1/4 cup unsweetened almond milk (or skim milk)
• 1 tablespoon light butter
• Salt and pepper, to taste
• Optional: fresh parsley or chives for garnish

Instructions

Prepare the Meatloaf Mixture

1. Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin with nonstick cooking spray.
2. In a large mixing bowl, combine the ground meat, breadcrumbs, onion, bell pepper, egg, ketchup, Worcestershire sauce, garlic powder, Italian seasoning, salt, and pepper. Mix until just combined—avoid overmixing to keep the meatloaf tender.

Shape the Mini Meatloaves

1. Divide the meat mixture evenly among the 12 muffin cups, pressing it gently into each cup.
2. Bake for 18-20 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Prepare the Mashed Potatoes

1. While the meatloaves are baking, cook the diced potatoes in a large pot of boiling salted water until fork-tender, about 10-12 minutes.
2. Drain the potatoes and return them to the pot. Add the almond milk, light butter, salt, and pepper. Mash until smooth and creamy.

Frost the Mini Meatloaves

1. Once the meatloaves are done, remove them from the oven and let them cool slightly.
2. Spoon or pipe the mashed potatoes onto each meatloaf muffin using a piping bag or a zip-top bag with the corner cut off.
3. Garnish with chopped parsley or chives, if desired.

Serve and Enjoy

Serve the mini meatloaf muffins warm alongside a simple salad or steamed vegetables for a balanced meal.

Nutritional Information

(Per Muffin with Mashed Potato Frosting)

• Calories: ~120
• Protein: 12g
• Carbohydrates: 10g
• Fat: 4g
• Fiber: 1g
• WW Points: ~3

Why You’ll Love This Recipe

1. Portion-Controlled: These individual servings make it easy to stick to your points while enjoying a hearty meal.
2. Comfort Food Reinvented: Combines the satisfying flavors of meatloaf and mashed potatoes in a fun, creative way.
3. Meal Prep Friendly: Perfect for prepping ahead and reheating for quick lunches or dinners throughout the week.
4. Customizable: Add your favorite herbs, spices, or even a sprinkle of low-fat cheese on top for added flavor.

Tips for Success

• Use Lean Meat: Opt for ground turkey or lean beef to keep the points and fat content low.
• Flavor Boost: Add finely grated carrot or zucchini to the meat mixture for extra moisture and nutrients.
• Make It Dairy-Free: Substitute the milk and butter in the mashed potatoes with plant-based alternatives.
• Reheat Carefully: To keep the mashed potato frosting fluffy, reheat leftovers in the oven or microwave with a splash of milk.

Serving Suggestions

• Pair with roasted vegetables like green beans, asparagus, or carrots for a complete meal.
• Serve alongside a tangy side salad with balsamic vinaigrette to balance the richness of the dish.

These Mini Meatloaf Muffins with Mashed Potato Frosting are a delightful take on classic comfort food, combining flavor, portion control, and ease of preparation. Whether you’re meal prepping or looking for a fun dinner option, this recipe delivers on all fronts. With a few simple ingredients and minimal effort, you can enjoy a satisfying, family-friendly dish that keeps you on track with your health goals.