How to Make Pearl Couscous with Lemon, Mint, Peas, Feta, and Pickled Shallots

Fresh, vibrant, and bursting with Mediterranean flavors, this pearl couscous salad is a perfect blend of zesty lemon, fragrant mint, creamy feta, and tangy pickled shallots. The tender couscous, combined with sweet peas and a light, refreshing dressing, makes this dish ideal for a light meal, side dish, or meal prep favorite.

Packed with texture and bright flavors, this recipe is not only delicious but also a great way to enjoy wholesome ingredients in a balanced, satisfying way.

Why You’ll Love This Recipe

Light & Refreshing: The combination of citrus, herbs, and pickled shallots keeps the flavors bright and balanced.
Easy to Make: Simple ingredients and quick prep make this a hassle-free dish.
Perfect for Any Occasion: Great as a side, light lunch, or picnic dish.
Versatile: Can be served warm or cold, making it ideal for meal prep.

Ingredients

For the Pickled Shallots:

• 1 large shallot, thinly sliced
• ¼ cup apple cider vinegar or white wine vinegar
• 1 tsp honey or sugar substitute
• ¼ tsp salt

For the Couscous:

• 1 cup pearl couscous
• 1 ½ cups vegetable broth or water
• ½ cup fresh or frozen peas
• ¼ cup crumbled feta cheese
• 2 tbsp fresh mint, chopped
• 1 tbsp fresh parsley, chopped
• Zest and juice of 1 lemon
• 1 tbsp olive oil
• ¼ tsp black pepper
• ¼ tsp salt

Instructions

Pickle the Shallots

1. In a small bowl, combine sliced shallots, vinegar, honey, and salt.
2. Let sit at room temperature for at least 15 minutes, stirring occasionally.

Cook the Couscous

1. In a medium saucepan, bring vegetable broth (or water) to a boil.
2. Add pearl couscous, reduce heat to low, and cover.
3. Simmer for 8-10 minutes, stirring occasionally, until liquid is absorbed.
4. In the last 2 minutes of cooking, stir in the peas.
5. Remove from heat and fluff with a fork. Let cool slightly.

Assemble the Salad

1. Transfer the cooked couscous to a large bowl.
2. Stir in the lemon zest, lemon juice, olive oil, salt, and black pepper.
3. Add the mint, parsley, and pickled shallots (drained from the vinegar).
4. Gently fold in the crumbled feta.

Serve & Enjoy

1. Serve immediately or refrigerate for 30 minutes for enhanced flavor.
2. Enjoy chilled or at room temperature.

Nutritional Information (Per Serving, Approximate)

Calories: 180 | Protein: 6g | Carbs: 28g | Fat: 5g | Fiber: 3g

Tips for Success

Use Fresh Herbs: Fresh mint and parsley add a refreshing contrast to the couscous.
Let the Flavors Marinate: For even better taste, refrigerate the salad for at least 30 minutes before serving.
Swap Ingredients: Try adding cherry tomatoes, arugula, or toasted almonds for extra flavor and texture.
Adjust the Dressing: Add a little more lemon juice or olive oil depending on your preference.

Why This Recipe Works

• Balanced Flavors: The tangy pickled shallots, creamy feta, and bright mint create the perfect harmony.
• Nutrient-Packed: Whole grains, fresh herbs, and protein-rich feta make this a well-rounded dish.
• Make-Ahead Friendly: Great for meal prep and stays fresh in the fridge for up to 3 days.

This pearl couscous salad is a delightful combination of fresh flavors and wholesome ingredients, making it a perfect side or light meal. Whether you’re serving it at a summer gathering or meal-prepping for the week, this dish is a guaranteed favorite. Enjoy every bright, zesty, and satisfying bite!