How to Make Perfect Egg Fried Rice

Craving takeout but looking for a healthier option? This Light & Flavorful Egg Fried Rice is the perfect way to satisfy those cravings while keeping things balanced. With fluffy scrambled eggs, tender vegetables, and perfectly seasoned rice, this dish delivers all the flavors of classic fried rice—without the excess oil and calories.

It’s quick, easy, and made with simple ingredients you likely already have in your kitchen. Whether you’re serving it as a side dish or making it a main meal by adding lean protein, this is a go-to recipe for busy weeknights or meal prep.

Why You’ll Love This Recipe

Quick & Easy: Ready in under 20 minutes!
One-Pan Wonder: Minimal cleanup for a hassle-free meal.
Versatile: Customize with your favorite vegetables and proteins.
Healthier Takeout Alternative: All the flavor with less oil and fewer calories.
Meal-Prep Friendly: Great for making ahead and reheating.

Ingredients

• 2 cups cooked brown rice (chilled overnight for best texture)
• 1 cup mixed vegetables (peas, carrots, bell peppers, or any of your choice)
• 2 large eggs, beaten
• 1 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil (for authentic flavor)
• 1 tsp olive oil (for cooking)
• 2 cloves garlic, minced
• 2 green onions, chopped
• ½ tsp ginger, grated (optional)
• Salt and black pepper to taste
• Red pepper flakes (optional, for a spicy kick)

Instructions

Prepare the Rice

1. If using freshly cooked rice, spread it on a baking sheet and let it cool in the fridge for at least 30 minutes. Cold rice fries better and prevents clumping.

Cook the Eggs

1. Heat ½ tsp olive oil in a large nonstick pan or wok over medium heat.
2. Add the beaten eggs and scramble them gently until just set. Remove from the pan and set aside.

Sauté the Vegetables

1. Add the remaining ½ tsp olive oil to the pan.
2. Sauté the garlic, ginger (if using), and mixed vegetables for 2-3 minutes until tender but still crisp.

Fry the Rice

1. Add the cold cooked rice to the pan and stir well to break up any clumps.
2. Pour in the low-sodium soy sauce and sesame oil, stirring until everything is evenly coated and heated through.

Combine & Serve

1. Return the scrambled eggs to the pan and gently mix them into the rice.
2. Sprinkle with chopped green onions and red pepper flakes (if using).
3. Taste and adjust seasoning with additional soy sauce, salt, or pepper as needed.
4. Serve hot and enjoy!

Nutritional Information (Per Serving)

Calories: 210 | Protein: 8g | Carbs: 35g | Fat: 5g | Fiber: 3g

Tips for Success

• Use Cold Rice: Chilled rice fries up better and prevents mushiness. If using freshly cooked rice, spread it out and cool it first.
• Don’t Overcook the Eggs: Cook them just until set so they stay soft and fluffy in the rice.
• Customize the Veggies: Swap in any vegetables you have—mushrooms, zucchini, or spinach work great.
• Boost the Protein: Add shrimp, chicken, tofu, or even extra eggs to turn this into a heartier main dish.
• Make it Spicy: A dash of sriracha or chili oil adds an extra kick of flavor.

Why This Recipe Works

• Better Than Takeout: All the great flavors of fried rice but with healthier ingredients and less oil.
• High in Protein & Fiber: The combination of eggs and veggies makes this dish both filling and nutritious.
• Quick & Simple: A perfect last-minute meal with pantry-friendly ingredients.
• Easily Adjustable: Whether you like it mild or spicy, loaded with veggies or kept simple, this dish can be adapted to your taste.

This Light & Flavorful Egg Fried Rice is the ultimate easy meal that delivers takeout-style taste in a healthier way. Packed with wholesome ingredients, it’s a versatile dish that can be enjoyed as a side or upgraded into a full meal. Perfect for meal prepping or a quick dinner, it’s a must-try for anyone who loves bold flavors without the extra calories.

Enjoy this satisfying and delicious dish anytime you’re in the mood for a healthier twist on a classic favorite!