How to Make Spinach Garlic Meatballs Stuffed with Gooey Mozzarella

If you’re looking for a savory and satisfying recipe that’s packed with flavor while staying Weight Watchers-friendly, these Spinach Garlic Meatballs Stuffed with Mozzarella are the perfect dish. Juicy, herby, and oozing with gooey mozzarella, these meatballs make an excellent appetizer, main course, or even a snack. They’re high in protein, low in points, and filled with healthy spinach for an extra nutritional boost.

Ingredients

For the Meatballs:

• 1 lb lean ground turkey or chicken (93% lean or leaner)
• 1 cup fresh spinach, finely chopped (or frozen, thawed, and squeezed dry)
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 cup whole wheat breadcrumbs (or panko)
• 1 large egg
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Filling:

• 4 oz reduced-fat mozzarella cheese (cut into 16 small cubes)

Optional:

• Marinara sauce (for serving, optional)

Instructions

Prepare the Meatball Mixture

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a large mixing bowl, combine the ground turkey, chopped spinach, minced garlic, Parmesan cheese, breadcrumbs, egg, Italian seasoning, onion powder, salt, and black pepper. Mix until well combined but avoid overmixing, which can make the meatballs tough.

Assemble the Meatballs

1. Divide the meat mixture into 16 equal portions.
2. Flatten each portion into a small patty in your hand and place a cube of mozzarella in the center. Wrap the meat mixture around the cheese, rolling it into a ball and making sure the cheese is fully enclosed. Repeat for all 16 meatballs.

Bake the Meatballs

1. Arrange the meatballs on the prepared baking sheet, ensuring they are evenly spaced.
2. Bake in the preheated oven for 18-20 minutes, or until the meatballs are fully cooked (internal temperature of 165°F or 74°C) and slightly browned on the outside.

Serve and Enjoy

1. Remove the meatballs from the oven and let them rest for a couple of minutes before serving.
2. Serve warm with a side of marinara sauce for dipping, over zucchini noodles, or with a fresh salad for a complete meal.

Nutritional Information

(Per Meatball)

• Calories: ~50
• Protein: 6g
• Carbohydrates: 1g
• Fat: 2g
• Fiber: 0g
• WW Points: ~3 (for 4 meatballs, depending on plan and ingredients used)

Why You’ll Love This Recipe

1. High-Protein, Low-Point: These meatballs are a great way to hit your protein goals without breaking your daily points budget.
2. Flavorful and Juicy: The combination of spinach, garlic, and Italian seasoning ensures each bite is packed with savory goodness, while the mozzarella center adds a deliciously melty surprise.
3. Hidden Veggies: Incorporating spinach makes this recipe a sneaky way to add greens to your meal without sacrificing taste.
4. Versatile: These meatballs can be served as a snack, appetizer, or paired with pasta or salad for a full meal.
5. Meal-Prep Friendly: Make a batch ahead of time and freeze the cooked meatballs for quick, delicious meals during the week.

Tips for Success

• Use Cold Mozzarella: Chilled cheese cubes are easier to work with and less likely to melt out during baking.
• Wet Your Hands: Slightly damp hands make it easier to roll the meatballs and prevent the mixture from sticking.
• Test for Seasoning: Before assembling all the meatballs, cook a small portion of the mixture in a skillet to taste and adjust the seasoning if needed.
• Keep an Eye on the Cheese: If any cheese starts to leak out during baking, it’s okay—it will still taste amazing!

Serving Suggestions

• Over Zoodles: Pair the meatballs with zucchini noodles and marinara sauce for a light and low-carb dinner.
• In a Sub: Serve them in a whole-grain sub roll with marinara and a sprinkle of Parmesan for a hearty sandwich.
• With a Salad: Pair with a fresh spinach and arugula salad for a simple and healthy meal.
• As an Appetizer: Serve them on skewers or toothpicks with a side of marinara for dipping—perfect for parties!

These Spinach Garlic Meatballs Stuffed with Mozzarella are a delicious and nutritious option that doesn’t compromise on flavor. They’re simple to make, packed with protein and veggies, and offer that irresistible cheesy center in every bite. Whether you’re meal prepping for the week or looking for a dish to impress your family or guests, this recipe is sure to become a favorite.