Crispy, golden, and filled with a rich spinach and cheese mixture, these spinach stuffed pastries are a perfect savory treat. Whether you’re looking for a light lunch, an elegant appetizer, or a delicious snack, this recipe delivers on both taste and texture. Made with flaky pastry and a creamy, well-seasoned filling, these pastries are a crowd-pleaser that’s easy to prepare.
Why You’ll Love This Recipe
Flaky & Buttery: A crispy pastry shell encases a soft, flavorful filling.
Easy to Make: Simple ingredients come together quickly.
Perfect for Any Occasion: Great as an appetizer, snack, or side dish.
Meal-Prep Friendly: Can be made ahead and reheated easily.
Ingredients
For the Filling:
- 2 cups fresh spinach, chopped
- ½ cup low-fat ricotta cheese
- ¼ cup crumbled feta cheese
- 1 egg, lightly beaten
- 1 garlic clove, minced
- ¼ tsp nutmeg (optional, for warmth)
- ¼ tsp salt
- ¼ tsp black pepper
For the Pastry:
- 1 sheet puff pastry (thawed if frozen)
- 1 egg yolk, beaten with 1 tbsp water (for egg wash)
Instructions
Prepare the Filling
- In a skillet over medium heat, sauté the chopped spinach for 2 minutes until wilted.
- Transfer to a bowl and let cool slightly.
- Stir in ricotta, feta, egg, garlic, nutmeg, salt, and pepper. Mix well.
Assemble the Pastries
- Preheat the oven to 375°F (190°C).
- Roll out the puff pastry and cut into 6-8 squares.
- Place a spoonful of the spinach mixture in the center of each square.
- Fold the pastry over to create a triangle or rectangle, sealing the edges with a fork.
- Brush the tops with egg wash for a golden finish.
Bake & Serve
- Place pastries on a parchment-lined baking sheet.
- Bake for 18-22 minutes, or until golden brown.
- Let cool for a few minutes before serving.

Nutritional Information (Per Pastry, Approximate)
Calories: 190 | Protein: 7g | Carbs: 14g | Fat: 12g | Fiber: 1g
Tips for Success
- Use Fresh or Frozen Spinach: If using frozen spinach, thaw and squeeze out excess water.
- Seal Well: Press the edges firmly to prevent filling from leaking.
- Customize the Filling: Add chopped mushrooms, onions, or sun-dried tomatoes for extra flavor.
- Make-Ahead Friendly: Store in the fridge for up to 3 days, or freeze and reheat in the oven.
Why This Recipe Works
- Balanced Texture: Crispy pastry contrasts with the creamy filling.
- Rich Yet Light: The ricotta keeps the filling creamy without being too heavy.
- Versatile & Crowd-Pleasing: Great for parties, meal prep, or a cozy snack.
These spinach stuffed pastries offer a delicious combination of flaky, buttery layers and a rich, savory filling. Whether enjoyed warm from the oven or reheated for a quick bite, they’re an irresistible treat. Serve them as an appetizer, side dish, or light meal and savor every bite!
How to Make Spinach Stuffed Pastry
6-8
servings20
minutes20
minutes190
kcalIngredients
For the Filling:
2 cups fresh spinach, chopped
½ cup low-fat ricotta cheese
¼ cup crumbled feta cheese
1 egg, lightly beaten
1 garlic clove, minced
¼ tsp nutmeg (optional, for warmth)
¼ tsp salt
¼ tsp black pepper
For the Pastry:
1 sheet puff pastry (thawed if frozen)
1 egg yolk, beaten with 1 tbsp water (for egg wash)
Instructions
- Prepare the Filling
In a skillet over medium heat, sauté the chopped spinach for 2 minutes until wilted.
Transfer to a bowl and let cool slightly.
Stir in ricotta, feta, egg, garlic, nutmeg, salt, and pepper. Mix well. - Assemble the Pastries
Preheat the oven to 375°F (190°C).
Roll out the puff pastry and cut into 6-8 squares.
Place a spoonful of the spinach mixture in the center of each square.
Fold the pastry over to create a triangle or rectangle, sealing the edges with a fork.
Brush the tops with egg wash for a golden finish. - Bake & Serve
Place pastries on a parchment-lined baking sheet.
Bake for 18-22 minutes, or until golden brown.
Let cool for a few minutes before serving.
Notes
- Use Fresh or Frozen Spinach: If using frozen spinach, thaw and squeeze out excess water.
Seal Well: Press the edges firmly to prevent filling from leaking.
Customize the Filling: Add chopped mushrooms, onions, or sun-dried tomatoes for extra flavor.
Make-Ahead Friendly: Store in the fridge for up to 3 days, or freeze and reheat in the oven.