How to Make the Best Crab-Stuffed Portobello Mushrooms

Craving a luxurious, restaurant-quality dish without the hefty calorie count? Crab-Stuffed Portobello Mushrooms are here to elevate your mealtime! This savory dish combines the rich, earthy flavor of Portobello mushrooms with a creamy, flavorful crab filling—all while staying WW-friendly. Perfect as a main course or appetizer, these mushrooms are both indulgent and satisfying.

Ingredients

• 4 large Portobello mushrooms, stems removed and gills scraped
• 1 cup lump crab meat, picked over for shells
• 1/4 cup light cream cheese, softened
• 2 tablespoons plain nonfat Greek yogurt
• 1/4 cup panko breadcrumbs (use whole wheat for extra fiber)
• 2 tablespoons Parmesan cheese, grated
• 1 tablespoon fresh parsley, chopped (plus more for garnish)
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1/2 teaspoon Old Bay seasoning (or your favorite seafood seasoning)
• Salt and pepper, to taste
• Cooking spray
• Lemon wedges, for serving

Instructions

Prepare the Mushrooms

1. Preheat your oven to 375°F (190°C).
2. Clean the Portobello mushrooms by wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon. Place the mushrooms on a baking sheet lined with parchment paper or foil.

Make the Crab Filling

1. In a mixing bowl, combine the crab meat, light cream cheese, Greek yogurt, panko breadcrumbs, Parmesan cheese, parsley, Dijon mustard, minced garlic, Old Bay seasoning, and a pinch of salt and pepper.
2. Mix until well combined, but be gentle to avoid breaking up the crab meat too much.

Stuff the Mushrooms

1. Spoon the crab mixture evenly into the hollowed-out mushrooms, pressing gently to ensure the filling stays in place.
2. Lightly spray the tops with cooking spray to help them brown.

Bake the Mushrooms

1. Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly.

Serve and Garnish

1. Remove from the oven and let cool for 5 minutes.
2. Garnish with fresh parsley and serve with lemon wedges for a burst of freshness.

Nutritional Information

(Per Serving: 1 stuffed mushroom)

• Calories: ~130
• Protein: 12g
• Carbohydrates: 8g
• Fat: 5g
• Fiber: 2g
• WW Points: ~4

Why You’ll Love This Recipe

1. Low-Calorie Indulgence: Satisfy your seafood cravings without straying from your healthy eating plan.
2. Versatile: Perfect as a light main dish, a hearty appetizer, or even a side dish.
3. Quick and Easy: Minimal prep and cook time make this recipe ideal for weeknight dinners or entertaining.

Tips for Success

• Choose the Right Mushrooms: Opt for large, firm Portobello mushrooms that can hold the filling without collapsing.
• Customize the Filling: Add a pinch of red pepper flakes for heat, or swap in a different herb like dill for a unique flavor twist.
• Make Ahead: Prepare the crab filling and clean the mushrooms ahead of time. Assemble just before baking for a quick meal.

Serving Suggestions

• Pair with a Salad: Serve alongside a simple arugula or mixed greens salad for a complete, light meal.
• Add a Side: Pair with steamed vegetables, quinoa, or a slice of whole-grain bread for a more filling dinner.
• Elegant Appetizer: Serve these at your next dinner party for an impressive, crowd-pleasing starter.

These Crab-Stuffed Portobello Mushrooms prove that healthy eating doesn’t have to be boring. Packed with protein, flavor, and creamy goodness, this recipe offers an indulgent experience with a fraction of the calories. Whether you’re hosting guests or enjoying a quiet dinner, these stuffed mushrooms are guaranteed to impress!