How to Make the Best Creamy Fruit Salad with Fresh Mint

When it comes to finding a dessert or side dish that’s refreshing, light, and packed with natural sweetness, this Creamy Fruit Salad with Fresh Mint is a winner. Combining a medley of colorful fresh fruits with a creamy, minty dressing, this salad is the perfect addition to your meal plan. Whether you’re hosting a brunch, packing a healthy lunch, or need a quick dessert for a summer evening, this dish will delight your taste buds while staying on track with your Weight Watchers points.

Ingredients

For the Salad:

• 2 cups fresh strawberries, hulled and sliced
• 1 cup blueberries
• 1 cup diced pineapple
• 1 cup green grapes, halved
• 1 cup diced mango
• 1 banana, sliced (optional for added sweetness)

For the Creamy Mint Dressing:

• 1/2 cup fat-free plain Greek yogurt
• 2 tablespoons honey or sugar-free sweetener
• 1/2 teaspoon vanilla extract
• 2 tablespoons finely chopped fresh mint leaves
• 1 tablespoon freshly squeezed lime juice

Optional Toppings:

• A sprinkle of chia seeds
• A garnish of whole mint leaves

Instructions

Prepare the Fruits

1. Wash all the fruits thoroughly and pat them dry.
2. Slice, dice, or halve the fruits as needed, ensuring they are bite-sized and easy to eat.
3. Combine all the fruits in a large mixing bowl. Toss gently to mix and set aside.

Make the Creamy Mint Dressing

1. In a small bowl, whisk together the Greek yogurt, honey, vanilla extract, lime juice, and chopped fresh mint.
2. Taste the dressing and adjust sweetness or lime juice to your preference.

Assemble the Salad

1. Pour the creamy mint dressing over the mixed fruits.
2. Toss gently to coat the fruit evenly without mashing or breaking it.

Chill and Serve

1. Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
2. Before serving, sprinkle with optional chia seeds and garnish with whole mint leaves for a touch of elegance.

Nutritional Information

(Per Serving)

• Calories: ~90
• Protein: 3g
• Carbohydrates: 20g
• Fat: 0.5g
• Fiber: 3g
• WW Points: ~2 (based on fat-free yogurt and honey)

Why You’ll Love This Recipe

1. Low Points, High Flavor: This creamy fruit salad is naturally sweetened and uses fat-free Greek yogurt, making it a low-point, guilt-free indulgence.
2. Customizable: You can mix and match fruits based on what’s in season or what you have on hand.
3. Refreshing Twist: The fresh mint and lime juice give this salad a unique, zesty flavor that sets it apart from other fruit salads.
4. Quick and Easy: It takes just minutes to prepare, making it ideal for last-minute gatherings or meal prep.

Tips for Success

• Choose Ripe Fruits: Use fruits that are ripe and naturally sweet to enhance the flavor of the salad.
• Chill for Maximum Flavor: Let the salad rest in the refrigerator before serving to allow the dressing to soak into the fruits.
• Add Texture: For a crunch, consider sprinkling chopped nuts like almonds or walnuts on top.
• Make It Dairy-Free: Substitute Greek yogurt with a non-dairy yogurt alternative like coconut yogurt for a vegan option.

Serving Suggestions

• Breakfast: Serve as a refreshing side with whole-grain toast or oatmeal.
• Brunch: Pair with savory dishes like quiche or scrambled eggs for a balanced meal.
• Dessert: Add a dollop of light whipped cream on top for an extra treat.
• Snack: Enjoy it as a midday snack that satisfies your sweet cravings without overindulging.

Variations to Try

• Tropical Twist: Add shredded coconut and diced papaya for a tropical flair.
• Berry Bliss: Use only berries like raspberries, blackberries, and strawberries for a berry-forward salad.
• Citrus Burst: Include orange and grapefruit segments for a bright, citrusy flavor.

This Creamy Fruit Salad with Fresh Mint is a versatile, nutritious dish that fits seamlessly into a healthy lifestyle. Its refreshing flavors, vibrant colors, and low point value make it a go-to recipe for any occasion. Whether you’re looking for a quick snack or a show-stopping side dish, this creamy fruit salad will leave everyone asking for seconds—without you feeling the guilt. So grab your favorite fruits, mix up the minty dressing, and enjoy a salad that’s as satisfying as it is Weight Watchers-friendly!