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Looking for a delicious, healthy meal that’s both satisfying and easy to prepare? Grilled Fish with Crispy Fries is the perfect dish for you! It combines the lightness of grilled fish with the comfort of crispy fries, all while keeping the Weight Watchers SmartPoints low. Whether you’re craving a fresh fish dinner or need a healthier version of your favorite takeout, this dish offers the perfect balance.

Ingredients

For the Grilled Fish:

• 4 fish fillets (such as tilapia, cod, or salmon)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1 teaspoon dried herbs (such as thyme, oregano, or basil)
• Salt and pepper to taste

For the Crispy Fries:

• 4 medium potatoes, cut into thin strips (about 1/4 inch thick)
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

Prepare the Fish

1. Preheat your grill or grill pan to medium-high heat.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.
3. Brush the fish fillets on both sides with the olive oil mixture.
4. Place the fillets on the preheated grill and cook for about 3-4 minutes per side, depending on the thickness of the fish, or until the fish is fully cooked and flakes easily with a fork.
5. Remove the fish from the grill and set aside.

Make the Crispy Fries

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the potato strips with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Spread the potato strips in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
5. Once the fries are done, remove them from the oven and garnish with fresh parsley, if desired.

Serve and Enjoy

1. Place the grilled fish fillets on plates alongside the crispy fries.
2. Serve with a squeeze of fresh lemon juice and enjoy with your favorite light dipping sauce, like a low-fat tartar sauce or a squeeze of ketchup for the fries.

Nutritional Information

(Per Serving: 1 fish fillet and a portion of fries)

• Calories: ~350
• Protein: 30g
• Carbohydrates: 38g
• Fat: 12g
• Fiber: 4g
• WW SmartPoints: ~6 (depending on fish type and oil used)

Why You’ll Love This Recipe

1. Healthy and Light: This recipe is packed with lean protein from the fish and fiber from the potatoes, making it a perfect option for those looking to stay on track with their WW goals without sacrificing flavor.
2. Crispy and Flavorful: The homemade crispy fries are just as satisfying as deep-fried ones but are made healthier by baking them instead of frying. The seasoning gives them a delicious kick!
3. Versatile: This meal can be customized to your liking. Try different fish varieties, add a side salad, or serve with a low-fat sauce of your choice to enhance the flavor.
4. Quick and Easy: Ready in under 40 minutes, this recipe is perfect for busy weeknights or weekend dinners.

Tips for Success

• Choose a Lean Fish: Opt for white fish like tilapia or cod for the lowest WW SmartPoints. Salmon is a great option if you’re looking for heart-healthy fats, but it will add a few more points.
• Cut the Fries Evenly: For the crispiest fries, make sure to cut the potato strips evenly. This ensures that they cook at the same rate and get crispy on all sides.
• Use Cooking Spray: If you prefer to reduce the oil, lightly spray the fries with cooking spray instead of tossing them in olive oil. This will cut down on fat while still achieving a nice crispy texture.
• Add a Side of Veggies: To make the meal even more filling, consider serving with a side of roasted vegetables or a light green salad with a tangy vinaigrette.

Serving Suggestions

• Dipping Sauces: Pair with a light yogurt-based dipping sauce, low-fat ranch, or even a simple squeeze of lemon juice for added flavor.
• Salad: A fresh cucumber and tomato salad with a lemon dressing complements the fish and fries beautifully.
• Sautéed Greens: Serve with a side of sautéed spinach or kale for extra fiber and nutrients.

This Grilled Fish with Crispy Fries is a meal that’s both satisfying and waistline-friendly. With a simple preparation and minimal ingredients, it’s the perfect weeknight dinner or weekend indulgence without the added calories and points. The grilled fish is light and flavorful, while the crispy fries give you all the comfort you crave. So grab your grill, preheat your oven, and enjoy a delicious meal that won’t weigh you down!