Craving a comforting and indulgent dish without the guilt? These Weight Watchers Loaded Tater Cakes are the perfect solution! Packed with flavor from crispy potatoes, gooey cheese, and smoky turkey bacon, these cakes are a healthier twist on a classic favorite. Easy to make and versatile, they’re perfect for breakfast, lunch, or even a light dinner.
Ingredients
Main Ingredients
- 2 cups mashed potatoes (prepared with fat-free milk or water)
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/4 cup chopped green onions
- 2 slices turkey bacon, cooked and crumbled
- 1/4 cup plain nonfat Greek yogurt
- 1 large egg, lightly beaten
- 1/4 cup whole wheat flour
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper, to taste
- Cooking spray or 1 tsp olive oil
Instructions
Prepare the Mixture
- In a large mixing bowl, combine mashed potatoes, shredded cheese, green onions, turkey bacon, Greek yogurt, egg, and flour.
- Add garlic powder, onion powder, salt, and pepper. Mix until well combined.
Shape the Tater Cakes
- Divide the mixture into 8 equal portions.
- Shape each portion into a round patty, about 1/2 inch thick.
Cook the Tater Cakes
- Heat a nonstick skillet over medium heat and lightly coat with cooking spray or olive oil.
- Place the tater cakes in the skillet and cook for 3–4 minutes per side, or until golden brown and crispy.
- Transfer cooked tater cakes to a plate lined with paper towels to absorb excess oil, if needed.
Serving Suggestions
- Serve warm with a dollop of plain nonfat Greek yogurt or light sour cream.
- Pair with a side salad or steamed vegetables for a balanced meal.
- Enjoy as a hearty snack or a satisfying appetizer.
Nutritional Information
(Per Serving – 2 Tater Cakes)
- Calories: 120
- Protein: 8g
- Carbohydrates: 12g
- Fat: 3g
- Fiber: 2g
- WW Points: 3–5 (depending on your specific WW plan)
Why You’ll Love This Recipe
- Low in Points, High in Flavor: Packed with cheesy, bacon goodness without the extra calories.
- Quick and Easy: Perfect for busy weekdays or last-minute meal ideas.
- Customizable: Add your favorite veggies or spices for extra variety.
Tips for Perfect Tater Cakes
- Consistency: If the mixture is too wet, add a tablespoon of flour at a time until it holds its shape.
- Cheese Options: Swap cheddar for reduced-fat mozzarella or pepper jack for a different flavor.
- Bacon Swap: Use vegetarian bacon or omit entirely for a meat-free version.
- Reheating: These reheat beautifully in an air fryer or oven to restore their crispiness.
These Loaded Tater Cakes combine indulgence and health in one delicious bite. Crispy on the outside and creamy on the inside, they’re perfect for anyone looking to satisfy their cravings while staying on track. Give them a try today and enjoy a comforting meal that’s guilt-free!
How to Make the Best Loaded Tater Cakes at Home
8
servings15
minutes10
minutes120
kcalIngredients
2 cups mashed potatoes (prepared with fat-free milk or water)
1/2 cup reduced-fat shredded cheddar cheese
1/4 cup chopped green onions
2 slices turkey bacon, cooked and crumbled
1/4 cup plain nonfat Greek yogurt
1 large egg, lightly beaten
1/4 cup whole wheat flour
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper, to taste
Cooking spray or 1 tsp olive oil
Instructions
- Prepare the Mixture
In a large mixing bowl, combine mashed potatoes, shredded cheese, green onions, turkey bacon, Greek yogurt, egg, and flour.
Add garlic powder, onion powder, salt, and pepper. Mix until well combined. - Shape the Tater Cakes
Divide the mixture into 8 equal portions.
Shape each portion into a round patty, about 1/2 inch thick. - Cook the Tater Cakes
Heat a nonstick skillet over medium heat and lightly coat with cooking spray or olive oil.
Place the tater cakes in the skillet and cook for 3–4 minutes per side, or until golden brown and crispy.
Transfer cooked tater cakes to a plate lined with paper towels to absorb excess oil, if needed.
Notes
- Consistency: If the mixture is too wet, add a tablespoon of flour at a time until it holds its shape.
Cheese Options: Swap cheddar for reduced-fat mozzarella or pepper jack for a different flavor.
Bacon Swap: Use vegetarian bacon or omit entirely for a meat-free version.
Reheating: These reheat beautifully in an air fryer or oven to restore their crispiness.