Indulge in These Salty-Sweet Caramel Pretzel Cheesecake Bars

These Salty-Sweet Caramel Pretzel Cheesecake Bars are the perfect blend of indulgence and balance, offering a satisfying crunch, creamy cheesecake filling, and a drizzle of sugar-free caramel. Designed with Weight Watchers in mind, these bars are easy to make and ideal for any gathering or as a guilt-free treat for yourself.

Ingredients

For the Crust:

• 1 1/4 cups pretzel crumbs (crushed finely)
• 2 tablespoons unsalted butter, melted
• 2 tablespoons unsweetened applesauce
• 1 tablespoon sugar substitute (e.g., Stevia or Monk Fruit)

For the Cheesecake Layer:

• 8 oz fat-free cream cheese, softened
• 1/2 cup plain nonfat Greek yogurt
• 1/3 cup sugar substitute
• 1 large egg
• 1 teaspoon vanilla extract

For the Topping:

• 1/3 cup crushed pretzels
• 3 tablespoons sugar-free caramel sauce
• 1/4 teaspoon sea salt flakes

Instructions

Prepare the Pretzel Crust

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving an overhang for easy removal.
2. In a bowl, mix the pretzel crumbs, melted butter, applesauce, and sugar substitute until evenly combined.
3. Press the mixture firmly into the bottom of the prepared pan to form a crust. Bake for 8 minutes, then set aside to cool.

Make the Cheesecake Layer

1. In a mixing bowl, beat the cream cheese and Greek yogurt until smooth.
2. Add the sugar substitute, egg, and vanilla extract, and mix until fully incorporated.
3. Pour the cheesecake mixture over the cooled crust, spreading it evenly.

Add the Topping

1. Sprinkle the crushed pretzels evenly over the cheesecake layer.
2. Drizzle 2 tablespoons of the sugar-free caramel sauce over the pretzels.

Bake the Cheesecake Bars

1. Return the pan to the oven and bake for 20-25 minutes, or until the edges are set and the center is slightly jiggly.
2. Remove from the oven and let cool to room temperature. Then, refrigerate for at least 3 hours, or until completely set.

Serve and Garnish

1. Once chilled, lift the cheesecake out of the pan using the parchment paper overhang. Cut into 12 equal bars.
2. Drizzle the remaining caramel sauce over the bars and sprinkle with sea salt flakes for the ultimate salty-sweet finish.

Nutritional Information

(Per Serving)

• Calories: ~140
• Protein: 6g
• Carbohydrates: 15g
• Fat: 4g
• Fiber: 1g
• WW Points: ~5 (varies by plan and specific ingredients)

Why You’ll Love This Recipe

1. Perfect Balance: The salty pretzel crust complements the creamy cheesecake and sweet caramel for a flavor-packed bite.
2. Portion-Controlled: These bars are pre-portioned to make sticking to your points plan effortless.
3. Easy Ingredients: Made with simple, pantry-friendly ingredients you likely already have.
4. Customizable: Swap pretzels for graham crackers or add a sprinkle of chocolate chips for variation.

Tips for Success

• Crushing Pretzels: Use a food processor or seal the pretzels in a ziplock bag and crush with a rolling pin for a fine crumb.
• Cheesecake Consistency: Avoid overmixing the cheesecake batter to prevent cracks during baking.
• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.

Serving Suggestions

• Pair with a warm cup of coffee or a light herbal tea for a comforting treat.
• Add a dollop of whipped topping for a festive presentation during holidays or gatherings.

These Salty-Sweet Caramel Pretzel Cheesecake Bars are the ultimate dessert for those who love a good balance of flavors and textures. With their creamy, crunchy, and caramel-infused layers, they deliver indulgence in a Weight Watchers-friendly way. Perfect for parties, potlucks, or your next cheat-free treat, these bars are sure to become a household favorite!