Juicy Hamburger Steak with Onions & Mushrooms: The Ultimate Comfort Dish

Indulge in the comforting flavors of a classic diner-style dish without the extra calories! This Hamburger Steak with Onions & Mushrooms is rich, savory, and perfect for a wholesome, hearty dinner. Tender hamburger patties smothered in a flavorful onion and mushroom gravy make this dish a satisfying yet guilt-free option for your healthy eating plan.

Ingredients

For the Hamburger Steaks

• 1 lb lean ground beef (96% lean)
• 1/4 cup breadcrumbs (use whole wheat for extra fiber)
• 1 large egg, lightly beaten
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper

For the Gravy

• 1 medium onion, thinly sliced
• 2 cups sliced mushrooms (white button or cremini)
• 1 cup low-sodium beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp cornstarch, dissolved in 1 tbsp cold water
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1 tsp olive oil

Instructions

Prepare the Hamburger Steaks

1. In a large bowl, combine the ground beef, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Mix until just combined, being careful not to overwork the meat.
3. Divide the mixture into four equal portions and shape into patties.

Cook the Patties

1. Heat a large nonstick skillet over medium heat and lightly spray with cooking spray.
2. Cook the hamburger patties for 3–4 minutes per side or until browned.
3. Remove the patties from the skillet and set aside.

Sauté Onions and Mushrooms

1. In the same skillet, add 1 tsp of olive oil.
2. Sauté the sliced onions and mushrooms over medium heat for 5–7 minutes or until softened and golden.

Make the Gravy

1. Add the beef broth, Worcestershire sauce, and dried thyme to the skillet with the onions and mushrooms.
2. Bring the mixture to a simmer.
3. Stir in the cornstarch slurry and cook for an additional 2–3 minutes until the gravy thickens.
4. Season with salt and pepper to taste.

Combine and Serve

1. Return the hamburger steaks to the skillet, nestling them into the onion and mushroom gravy.
2. Cover and simmer for 5–7 minutes, ensuring the patties are cooked through.
3. Serve hot, spooning the gravy over the steaks.

Nutritional Information

(Per Serving)

• Calories: 240
• Protein: 25g
• Carbohydrates: 8g
• Fat: 12g
• Fiber: 1g
• WW Points: 4–6 (depending on your plan)

Why You’ll Love This Recipe

1. Classic Comfort: The rich onion and mushroom gravy adds deep, savory flavor to the lean hamburger steaks.
2. Weight Watchers-Friendly: Using lean ground beef and minimal oil keeps the dish light without sacrificing taste.
3. Versatile: Pair it with mashed potatoes, cauliflower mash, or steamed veggies for a complete meal.

Serving Suggestions

• Side Dish: Pair with roasted green beans, a crisp salad, or garlic mashed potatoes.
• Low-Carb Option: Serve over cauliflower rice or zucchini noodles.

Storage Tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat gently on the stovetop or in the microwave to prevent the patties from drying out.

This Hamburger Steak with Onions & Mushrooms proves that comfort food can be healthy and delicious. The tender patties and savory gravy make this a recipe you’ll want to add to your weekly rotation. It’s satisfying, simple, and Weight Watchers-approved!