Kiev Cake: A Delicious Meringue-Based Cake You’ll Love

The Kiev Cake, a classic Ukrainian dessert, is traditionally a decadent treat with layers of sponge cake, crispy meringue, and rich buttercream. This Weight Watchers version retains the indulgent flavors while offering a lighter, guilt-free twist. With reduced sugar, healthier fats, and smart ingredient swaps, you can enjoy this iconic dessert without derailing your health goals.

Ingredients

For the Meringue Layers:

• 4 large egg whites (room temperature)
• 1/2 cup granulated sugar (or sugar substitute)
• 1/4 teaspoon cream of tartar
• 1/2 teaspoon vanilla extract

For the Sponge Cake Layers:

• 4 large eggs
• 1/2 cup granulated sugar (or sugar substitute)
• 3/4 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract

For the Light Buttercream Frosting:

• 1/4 cup unsalted butter (softened)
• 1/4 cup Greek yogurt (non-fat)
• 1/2 cup powdered sugar (or sugar substitute)
• 1 teaspoon vanilla extract
• 1 tablespoon unsweetened cocoa powder

Optional Garnishes:

• Crushed nuts (like walnuts or almonds)
• Fresh fruit slices (for decoration)

Instructions

1. Prepare the Meringue Layers

1. Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.
2. Beat the egg whites and cream of tartar on medium speed until frothy.
3. Gradually add sugar while beating on high speed until stiff peaks form.
4. Gently fold in the vanilla extract.
5. Spread the meringue into two 8-inch circles on the prepared baking sheets.
6. Bake for 90 minutes, then turn off the oven and let the meringue cool completely inside.

2. Prepare the Sponge Cake Layers

1. Preheat the oven to 350°F (175°C). Grease and flour two 8-inch round cake pans.
2. Beat the eggs and sugar on high speed until fluffy and pale.
3. Sift in the flour and baking powder, folding gently to combine.
4. Add the vanilla extract and mix until smooth.
5. Divide the batter evenly between the pans and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Allow the cakes to cool completely.

3. Make the Light Buttercream Frosting

1. Beat the butter and Greek yogurt until creamy.
2. Gradually add the powdered sugar, vanilla extract, and cocoa powder, beating until smooth.

4. Assemble the Kiev Cake

1. Place one sponge cake layer on a serving plate. Spread a thin layer of frosting on top.
2. Add a meringue layer and spread frosting over it. Repeat the process, alternating layers, ending with frosting on top.
3. Decorate with crushed nuts or fruit slices as desired.

Nutritional Information

(Per Serving)

• Calories: 190
• Protein: 6g
• Carbohydrates: 25g
• Fat: 7g
• Fiber: 1g
• WW Points: 5-6 (depending on substitutions)

Tips for Success

1. Be Patient with Meringue: Ensure your egg whites are at room temperature for the best volume.
2. Avoid Overmixing: Gently fold ingredients to keep the sponge light and airy.
3. Chill Before Serving: Refrigerate the assembled cake for at least 2 hours to allow the flavors to meld together.

Why You’ll Love This Recipe

• Lower Calorie Option: Retains the traditional flavors while being lighter on points.
• Versatile and Elegant: Perfect for celebrations or as a show-stopping dessert.
• Balanced Indulgence: A treat that satisfies without the guilt.

Variations

1. Nut-Free Option: Omit nuts and garnish with shaved dark chocolate instead.
2. Berry Delight: Add a layer of fresh berries between the layers for a fruity twist.
3. Mocha Flavor: Mix instant coffee into the frosting for a coffee-infused version.

This Kiev Cake is proof that indulgent desserts can be enjoyed even while maintaining a healthy lifestyle. With its combination of textures—crispy, fluffy, and creamy—it’s a delightful addition to your dessert repertoire.