Make Breakfast Easier with Easy Sheet Pan Eggs

Breakfast just got easier, healthier, and more delicious with Easy Sheet Pan Eggs! This recipe is perfect for meal preppers, busy families, or anyone looking for a nutritious, low-point breakfast that’s ready to grab and go. With customizable toppings and simple preparation, it’s a versatile dish that fits seamlessly into your Weight Watchers journey.

Ingredients

For the Base:

• 12 large eggs
• 1/2 cup unsweetened almond milk (or skim milk)
• Salt and black pepper, to taste

Toppings (Choose Your Favorites):

• 1 cup diced bell peppers (red, yellow, or green)
• 1/2 cup chopped onions
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup reduced-fat shredded cheese
• 1/2 cup cooked lean turkey sausage or diced ham (optional)

Optional Seasonings:

• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp crushed red pepper flakes

Instructions

Preheat Oven

Preheat your oven to 375°F (190°C). Lightly grease a rimmed sheet pan (9×13 inches) with nonstick cooking spray or line it with parchment paper.

Prepare the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, almond milk, salt, and pepper until fully combined.
2. Stir in your preferred seasonings for an extra flavor boost.

Add Toppings

1. Pour the egg mixture evenly into the prepared sheet pan.
2. Sprinkle your chosen toppings evenly across the surface. For a colorful presentation, save a few veggies to add on top after pouring the eggs.

Bake

Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges are lightly golden.

Cool and Slice

Allow the sheet pan eggs to cool for 5 minutes before slicing into squares or rectangles.

Tips for Success

• Line the Pan: Use parchment paper for easier cleanup and to prevent sticking.
• Even Distribution: Spread toppings evenly for consistent flavors in every bite.
• Storage: Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Serving Ideas

• Breakfast Sandwich: Place a slice between whole-grain English muffins.
• Low-Point Wrap: Wrap a portion in a low-calorie tortilla for a portable breakfast.
• Pair with Fruit: Add a side of fresh berries for a sweet and nutritious complement.
• Top with Salsa or Hot Sauce: For a zesty kick, drizzle with your favorite salsa or hot sauce.

Nutritional Information (Per Serving)

• Calories: ~120
• Protein: ~10g
• Carbohydrates: ~3g
• Fat: ~7g
• WW Points: ~2-3 (depending on toppings and plan)

Why You’ll Love It

1. Time-Saving: Bake once, and you have breakfast for the entire week.
2. Customizable: Choose your favorite veggies, lean proteins, and spices to suit your taste.
3. Weight Watchers Friendly: Low in points and high in flavor, keeping you on track with your goals.
4. Minimal Clean-Up: Everything cooks in one pan, saving you time and effort.

Why This Recipe Is a Game-Changer

It’s adaptable, packed with protein, and incredibly easy to prepare. Whether you’re rushing out the door or enjoying a relaxed morning, these sheet pan eggs are the perfect way to fuel your day without sacrificing flavor or your health goals.

Weight Watchers Easy Sheet Pan Eggs are a quick, healthy, and delicious breakfast solution that keeps you on track with your wellness goals. With minimal prep and endless customization, this recipe will become a staple in your weekly meal plan. Try it today and simplify your mornings with a nutritious meal you’ll look forward to!