Mango Graham Cake: Your New Go-To No-Bake Dessert for Celebrations

Savor the flavors of the tropics with this Mango Graham Cake—a lightened-up twist on the beloved Filipino dessert! Layers of reduced-fat graham crackers, creamy filling, and juicy mango slices come together for a treat that’s as indulgent as it is wholesome. Perfect for celebrations, summer gatherings, or a sweet afternoon pick-me-up, this recipe proves that decadence and wellness can coexist. A guilt-free way to enjoy a taste of paradise—every bite is pure tropical bliss!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 4 SmartPoints® per slice (Blue Plan).
• No-Bake & Effortless: Ready in 20 minutes (plus chilling time).
• Tropical Vibes: Sweet mangoes and creamy layers transport you to paradise.
• Customizable: Swap fruits, adjust sweetness, or make it gluten-free.

Ingredients 

For the Graham Layers:

• 1.5 cups crushed reduced-fat graham crackers (about 9 sheets)
• 3 tbsp light butter, melted
• 1 tbsp sugar substitute (optional)

For the Cream Filling:

• 1 cup fat-free Greek yogurt (or light whipped topping)
• 1 (1 oz) box sugar-free vanilla pudding mix
• 1/2 cup unsweetened almond milk

For the Mango Layers:

• 2 ripe mangoes, thinly sliced
• 1/4 cup sugar-free mango jam (optional, for glaze)

Instructions

1. Prep the Crust:
   Mix graham cracker crumbs, melted butter, and sugar substitute (if using). Press into an 8×8-inch dish and refrigerate.
2. Make the Filling:
   Whisk Greek yogurt, pudding mix, and almond milk until thick and smooth.
3. Assemble the Cake:
   • Layer half the cream filling over the crust.
   • Add a layer of mango slices.
   • Repeat with remaining cream and mangoes.
   • Optional: Brush mango slices with sugar-free jam for shine.
4. Chill & Set:
   Refrigerate for 4+ hours (or overnight) to firm up. Slice into 8 squares.

Nutrition & SmartPoints®

Per serving (1/8 of cake):

• Calories: 120
• Protein: 5g
• Carbohydrates: 20g
• Fiber: 2g
• Fat: 3g
• SmartPoints®: 4 (Blue Plan)

Points may vary with substitutions (e.g., gluten-free graham crackers).

Serving Suggestions

• Brunch Star: Pair with a zero-point iced tea or black coffee.
• Fiesta Flair: Top with fresh berries or shredded coconut (+1 SmartPoint®).
• Elegant Touch: Garnish with mint leaves or edible flowers.

Pro Tips

• Crust Hack: Use pre-made reduced-fat graham crust for quicker prep.
• Vegan Option: Substitute dairy-free yogurt and coconut whipped topping.
• Extra Creamy: Blend 1/4 cup cottage cheese into the filling (0 points).
• Meal Prep: Store in airtight containers for up to 3 days.
• Sugar-Free Glaze: Mix 1 tbsp water with a pinch of turmeric and sugar substitute for a golden drizzle.

Why This Recipe Supports Your Goals

• High-Protein: Greek yogurt keeps you full and fuels muscle health.
• Fiber Boost: Graham crackers and mangoes aid digestion.
• Smart Swaps: Sugar-free pudding and light butter slash points, not flavor.

This Mango Graham Cake is a celebration of balance—creamy, fruity, and utterly satisfying. Whether you’re craving a taste of the tropics or need a showstopping dessert for guests, this no-bake marvel delivers joy without the guilt. Whip it up, slice into paradise, and savor every SmartPoints®-savvy bite!