Pastina Soup: A Comforting and Easy Italian Classic

Craving a nostalgic, heartwarming dish that feels like a cozy hug? This Pastina Soup is your answer! Often called “Italian penicillin,” this simple, soul-soothing soup is light yet rich in flavor. Perfect for chilly days, busy nights, or when you need a little comfort, this recipe transforms pantry staples into a meal that’s as wholesome as it is delicious. A bowl of pure warmth and love—just like Nonna used to make!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: Just 3 SmartPoints® per serving (Blue Plan).
• Ready in 20 Minutes: Faster than delivery!
• Kid-Approved: Tiny star-shaped pastina pleases picky eaters.
• Customizable: Add veggies, protein, or spices to make it your own.

Ingredients 

• 4 cups low-sodium chicken or vegetable broth
• 1/2 cup dry pastina pasta (or any small pasta like stelline or orzo)
• 1 cup fresh spinach, chopped
• 1 small carrot, finely diced
• 1 celery stalk, finely diced
• 1/2 small onion, minced
• 2 garlic cloves, minced
• 1 large egg (or 2 egg whites for fewer points)
• 1 tbsp grated Parmesan cheese (optional, adds 1 SmartPoint®)
• 1 tsp olive oil
• 1/4 tsp black pepper
• Pinch of red pepper flakes (optional)
• Salt to taste

Instructions

Sauté Aromatics:
Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté for 3–4 minutes until softened.

Simmer Broth:
Pour in broth and bring to a boil. Add pastina and reduce heat to a simmer. Cook for 5–7 minutes until pasta is tender.

Add Spinach:
Stir in chopped spinach and cook for 1–2 minutes until wilted.

Temper the Egg:
In a small bowl, whisk the egg (or egg whites). Slowly pour into the soup while stirring constantly to create delicate ribbons.

Season and Serve:
Add black pepper, red pepper flakes, and a pinch of salt (broth may already be salted). Top with Parmesan if using.

Nutrition & SmartPoints®

Per serving (1.5 cups):

• Calories: 120
• Protein: 6g
• Carbohydrates: 18g
• Fiber: 1g
• Fat: 3g
• SmartPoints®: 3 (Blue Plan, without Parmesan)

Points may vary based on pasta type, broth, or added cheese.

Serving Suggestions

• With a Side Salad: Toss mixed greens with balsamic vinegar (0 points).
• Add Protein: Stir in 1/2 cup shredded cooked chicken breast (0 points on Blue Plan).
• Crusty Whole-Grain Bread: A small slice for dipping (count points accordingly).

Pro Tips

• Boost the Veggies: Add zucchini, diced tomatoes, or peas for extra nutrients.
• Make It Creamy: Stir in 1/4 cup pureed cauliflower or light coconut milk for richness (adjust points).
• Meal Prep: Double the batch and refrigerate for up to 3 days (pasta may absorb broth; add water when reheating).
• Vegetarian Version: Use veggie broth and skip the Parmesan for a plant-based meal.

Why This Soup Supports Your Goals

• Low-Calorie, High Comfort: Broth-based soups keep you full with minimal calories.
• Balanced Carbs: Pastina provides energy without overdoing portions.
• Versatile Base: Easily adapts to your fridge leftovers or WW plan adjustments.

This Pastina Soup is proof that simplicity breeds satisfaction. With its tender pasta, savory broth, and customizable add-ins, it’s a timeless recipe that nourishes both body and soul. Whether you’re under the weather, short on time, or just craving a taste of childhood, this soup delivers comfort without compromise.