Quick and Easy Kentucky Cream Pull Candy for Special Occasions

Indulge in the nostalgic sweetness of Kentucky Cream Pull Candy without derailing your Weight Watchers progress! This lighter twist on the classic Southern confection delivers the same rich, buttery flavor and chewy texture you love, but with smart swaps to keep it low in SmartPoints. Perfect for holiday gatherings, gift boxes, or satisfying a sweet tooth, this recipe proves you don’t have to skip dessert to stay on track.

Why You’ll Love This Recipe

• Classic Flavor, Modern Makeover: All the nostalgia of traditional pull candy with a WW-friendly spin.
• Quick & Easy: Ready in under 30 minutes (plus chilling time).
• Customizable: Add sugar-free chocolate, nuts, or extracts for variety.
• Holiday-Ready: Package in festive tins for a thoughtful, guilt-free gift.
• Just 2-3 WW SmartPoints per piece (depending on additions).

Ingredients

• 1 cup granulated sugar substitute (e.g., Swerve or monk fruit)
• ½ cup light butter (or plant-based butter for dairy-free)
• ⅓ cup fat-free evaporated milk (or unsweetened almond milk)
• 1 tsp vanilla extract
• ¼ tsp salt
• 1 cup powdered sugar substitute (for dusting, optional)
• Optional add-ins:
  • 2 tbsp sugar-free chocolate chips (melted for drizzling)
  • ¼ cup chopped pecans (adds 1 point per serving)

Instructions

Prepare the Candy Base

1. Line an 8×8-inch baking dish with parchment paper and lightly spray with nonstick cooking spray.
2. In a medium saucepan, combine sugar substitute, light butter, and evaporated milk. Stir over medium heat until the butter melts and the mixture is smooth.

Cook to Soft-Ball Stage

1. Attach a candy thermometer to the saucepan. Cook the mixture, stirring constantly, until it reaches 235°F (soft-ball stage). This takes about 10-12 minutes.
   ⚠️ Do not rush this step—proper temperature is key for texture!

Cool & Flavor

1. Remove the saucepan from heat and let cool for 5 minutes.
2. Stir in vanilla extract and salt.

Pull & Shape the Candy

1. Pour the mixture onto the prepared baking dish. Let it cool until firm enough to handle (about 10 minutes).
2. Lightly grease your hands with cooking spray. Pull and stretch the candy repeatedly to aerate it, creating a light, chewy texture (about 5-7 minutes).
3. Roll the pulled candy into a rope and cut into 24 small pieces.

Finish & Chill

1. Optional: Dust with powdered sugar substitute or drizzle with melted sugar-free chocolate.
2. Place candies on a parchment-lined tray and refrigerate for 1 hour to set.

Nutritional Information

(Per piece, without optional add-ins)

• Calories: ~45
• Protein: 0g
• Carbohydrates: 5g
• Sugar: 0g
• Fat: 3g
• Fiber: 0g
• WW SmartPoints: 2 (calculated with light butter and sugar substitutes).

Tips for Success

1. Candy Thermometer Essential: Achieving the soft-ball stage ensures the perfect chewiness.
2. Work Quickly: The candy hardens fast—pull and shape immediately after cooling.
3. Storage: Keep in an airtight container in the fridge for up to 2 weeks.
4. Gift Idea: Wrap pieces in wax paper and tie with ribbon for a festive touch.

Why This Recipe Works for Weight Watchers

• Sugar Swap: Granulated and powdered sugar substitutes slash points without sacrificing sweetness.
• Light Butter: Cuts saturated fat while maintaining that classic buttery taste.
• Portion Control: Small, satisfying pieces prevent overindulgence.

Serving Ideas

• Holiday Trays: Pair with other WW-friendly treats like peppermint bark or fruit dip.
• Coffee Companion: Serve alongside a cup of black coffee or herbal tea.
• Ice Cream Topper: Crumble over low-point vanilla frozen yogurt.

Kentucky Cream Pull Candy is the ultimate proof that you can enjoy time-honored traditions without compromising your goals. With its melt-in-your-mouth texture and irresistible flavor, this treat is perfect for sharing (or savoring solo!). Whip up a batch for your next celebration, and watch it disappear—guilt-free!