Quick and Tasty Vegetable Weight Loss Soup for Your Diet

Looking for a delicious and satisfying meal to help you shed extra pounds? This Vegetable Weight Loss Soup is a nutritious, low-calorie dish packed with wholesome veggies and bursting with flavor. It’s perfect as a light lunch, dinner, or a quick snack when hunger strikes. Bonus: It’s Zero Points on most Weight Watchers plans!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 2 cups green cabbage, shredded
• 1 cup fresh spinach leaves, chopped
• 1 red bell pepper, diced
• 1 can (14 oz) diced tomatoes, no salt added
• 6 cups vegetable broth (low-sodium)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 teaspoon fresh lemon juice (optional, for brightness)

Instructions

Prep Your Vegetables

Chop all the vegetables into bite-sized pieces to ensure even cooking.

Sauté Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add the onions, garlic, carrots, and celery. Cook for 5 minutes or until the vegetables begin to soften.

Build the Soup

1. Stir in the zucchini, cabbage, and bell pepper, cooking for another 3 minutes.
2. Add the diced tomatoes, vegetable broth, basil, oregano, and smoked paprika. Stir to combine.

Simmer

1. Bring the soup to a boil, then reduce the heat to low.
2. Cover and simmer for 20-25 minutes or until all the vegetables are tender.

Add Spinach and Seasoning

1. Stir in the spinach leaves and cook for another 2 minutes until wilted.
2. Adjust seasoning with salt, pepper, and a squeeze of fresh lemon juice if desired.

Serve

Ladle the soup into bowls and enjoy hot.

Nutritional Information

(Per Serving)

• Calories: ~70
• Protein: 2g
• Carbohydrates: 12g
• Fat: 1.5g
• Fiber: 3g
• WW Points: 0 (on most plans)

Why You’ll Love This Recipe

1. Low in Calories, High in Nutrition: This soup is loaded with vitamins, minerals, and fiber, keeping you full while supporting your weight loss goals.
2. Versatile: Add your favorite veggies or swap ingredients based on what you have on hand.
3. Meal Prep Friendly: Make a big batch and enjoy throughout the week—it reheats beautifully!
4. Simple to Make: With one pot and minimal prep, this recipe is as easy as it gets.

Tips for Success

• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
• Bulk It Up: For more protein, stir in cooked beans (like cannellini or black beans) or shredded chicken (adjust points accordingly).
• Keep It Fresh: Garnish with fresh herbs like parsley, cilantro, or dill for added flavor.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

Serving Suggestions

• Pair with a slice of whole-grain bread or a small side salad for a complete meal.
• Enjoy as a light starter before your main course.
• Use it as a base for heartier dishes—add quinoa or brown rice for more substance.

The Vegetable Weight Loss Soup is more than just a soup; it’s a flavorful tool in your journey toward better health. With its comforting warmth and satisfying crunch, this soup proves that eating healthy doesn’t have to mean sacrificing taste. Make it a staple in your weekly meal rotation and enjoy the benefits of delicious, guilt-free eating!