Red Lentil Soup with Warm Spices – The Ultimate Comfort Food!

When you need a hearty, nutritious meal that’s as comforting as it is flavorful, this Red Lentil Soup with Warm Spices is the perfect choice. Packed with protein-rich lentils, aromatic spices, and a medley of vegetables, this soup is an ideal dish to enjoy on chilly days or as part of a balanced meal. The earthy flavors of cumin, coriander, and turmeric create a warm and satisfying base, while a hint of garlic and ginger adds depth. This soup is not only delicious but also quick to prepare and can be easily made in advance for meal prep.

Why You’ll Love This Recipe

Rich in Protein: Red lentils provide a plant-based source of protein and fiber.
Warm and Comforting: The combination of spices creates a cozy, satisfying flavor that’s perfect for cool weather.
Quick & Easy: Ready in under 30 minutes, this soup is simple enough for busy weeknights.
Versatile: Enjoy as a main dish or a side, and easily adjust the spices to suit your taste.
Meal Prep Friendly: This soup stores well in the fridge for several days and can be frozen for longer storage.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 cup red lentils, rinsed
• 1 carrot, peeled and diced
• 1 stalk celery, diced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/4 tsp black pepper
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth (or water)
• Salt, to taste
• Juice of 1 lemon
• Fresh cilantro or parsley, chopped (optional, for garnish)

Instructions

Sauté the Aromatics:

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion, garlic, and grated ginger, and sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Add the Vegetables and Spices:

1. Stir in the diced carrot and celery, and cook for another 3-4 minutes.
2. Add the ground cumin, ground coriander, ground turmeric, ground cinnamon, and black pepper. Stir well to coat the vegetables in the spices and let them toast for 1 minute.

Cook the Soup:

1. Add the red lentils, diced tomatoes, and vegetable broth (or water) to the pot. Stir to combine.
2. Bring the soup to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes until the lentils are soft and the soup has thickened.
3. Season with salt to taste.

Blend (Optional):

1. For a smoother texture, use an immersion blender to blend the soup directly in the pot until it reaches your desired consistency. Alternatively, you can transfer half of the soup to a blender and blend it, then return it to the pot.

Finish and Serve:

1. Stir in the lemon juice for a touch of brightness.
2. Serve the soup hot, garnished with fresh cilantro or parsley, if desired.

Nutritional Information

Calories: 180 | Carbs: 30g | Fat: 6g | Protein: 10g | Fiber: 10g

Tips for Success

Rinse the Lentils: Always rinse red lentils before cooking to remove any dirt or debris.
Adjust the Spices: If you prefer more heat, add a pinch of cayenne pepper or a finely chopped chili.
Make it Creamy: For a richer texture, blend the soup with a little coconut milk or add a dollop of yogurt when serving.
Add Greens: For extra nutrients, stir in some fresh spinach or kale at the end of cooking, letting it wilt into the soup.

Why This Recipe Works

• Flavorful and Filling: The combination of lentils, vegetables, and spices provides a satisfying, nutrient-dense meal.
• Easy to Make: With minimal prep and cooking time, this soup is perfect for busy nights.
• Budget-Friendly: Lentils are inexpensive, making this soup an affordable option for anyone on a budget.
• Nutrient-Packed: The lentils are rich in protein and fiber, making this soup not only comforting but also great for overall health.

This Red Lentil Soup with Warm Spices is a flavorful, wholesome, and satisfying dish that’s perfect for any day of the week. The rich spices bring depth to the soup, while the lentils provide a hearty base that will keep you full. Whether you’re enjoying it on a cold day or packing it for lunch, this soup is sure to become a regular in your meal rotation.