Roasted Cauliflower Soup: Your New Go-To Recipe for Cold Days

Warm up with a bowl of velvety, nutrient-packed Roasted Cauliflower Soup that’s as comforting as it is wholesome! This recipe transforms humble cauliflower into a rich, flavorful masterpiece with a smoky depth from roasting. Perfect for chilly nights, meal prep, or a light lunch, this soup proves that healthy eating can be downright luxurious. A cozy, guilt-free way to nourish your body and soul—every spoonful is pure comfort!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 1 SmartPoints® per serving (Blue Plan).
• Creamy Without the Cream: Roasted cauliflower creates a luscious texture naturally.
• Meal Prep Marvel: Tastes even better the next day and freezes beautifully.
• Versatile & Vegan: Easily adapt with dairy-free or protein-boosting add-ons.

Ingredients 

• 1 large head cauliflower, cut into florets
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 1 tsp olive oil (or olive oil spray for 0 points)
• 4 cups low-sodium vegetable broth
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp nutmeg
• Salt and pepper to taste
• Optional garnish: Fresh parsley, grated Parmesan (1 SmartPoint®), or a dollop of nonfat Greek yogurt

Instructions

Roast the Veggies:
Preheat oven to 425°F (220°C). Toss cauliflower, onion, and garlic with olive oil (or spritz with oil spray). Spread on a baking sheet and roast for 25–30 minutes until caramelized and tender.

Blend to Silky Perfection:
Transfer roasted veggies to a blender. Add broth, smoked paprika, cumin, nutmeg, salt, and pepper. Blend until smooth.

Simmer & Season:
Pour the mixture into a pot and simmer over medium heat for 10 minutes. Adjust seasoning to taste.

Serve:
Ladle into bowls and garnish with parsley, Parmesan, or Greek yogurt.

Nutrition & SmartPoints®

Per serving (1.5 cups, without garnish):

• Calories: 80
• Protein: 4g
• Carbohydrates: 12g
• Fiber: 4g
• Fat: 2g
• SmartPoints®: 1 (Blue Plan with oil spray)

Points may increase slightly with olive oil or added toppings.

Serving Suggestions

• Crunchy Side: Pair with a slice of whole-grain toast (2 SmartPoints®) or zero-point air-fried kale chips.
• Protein Boost: Top with grilled chicken breast (0 points) or chickpeas (+1 SmartPoint®).
• Fresh Contrast: Serve with a crisp green apple and arugula salad (0 points).

Pro Tips

• Extra Creamy: Stir in 1/4 cup unsweetened almond milk or nonfat Greek yogurt.
• Spice It Up: Add a pinch of cayenne or red pepper flakes for heat.
• Freeze for Later: Portion into airtight containers and freeze for up to 3 months.
• Vegan/Dairy-Free: Skip the yogurt and Parmesan for a plant-based meal.
• Cheesy Twist: Mix in 2 tbsp nutritional yeast for a “cheesy” flavor (0 points).

Why This Soup Supports Your Goals

• Low-Calorie, High Volume: Cauliflower’s fiber keeps you full without excess calories.
• Nutrient-Dense: Packed with vitamins C, K, and antioxidants.
• Budget-Friendly: Uses affordable, seasonal ingredients.

This Roasted Cauliflower Soup is comfort in a bowl—smooth, smoky, and satisfying. Whether you’re craving a light lunch, a cozy dinner, or a meal prep staple, this recipe delivers warmth and wellness in every spoonful. Whip it up, garnish to your heart’s content, and savor the magic of healthy, hearty eating!