Roasted Garlic Idaho Potatoes: A Simple and Flavorful Side Dish

Transform humble Idaho potatoes into a crave-worthy side dish that’s both wholesome ! These Roasted Garlic Idaho Potatoes are crispy on the outside, tender on the inside, and bursting with aromatic garlic flavor. Perfect for weeknight dinners, holiday feasts, or meal prep, this recipe proves that comfort food can be both nutritious and delicious.

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 2 SmartPoints® per serving (Blue Plan).
• Simple & Satisfying: Only 5 ingredients and 10 minutes of prep!
• Versatile Side: Pairs with proteins, salads, or eggs for a balanced meal.
• Crowd-Pleasing: Even picky eaters will devour these garlicky spuds.

Ingredients

• 4 medium Idaho potatoes (about 1.5 lbs), scrubbed and cubed
• 1 whole garlic bulb, roasted (or 2 tsp garlic powder for a shortcut)
• 1 tbsp olive oil (or olive oil spray for fewer points)
• 1 tsp smoked paprika
• 1 tsp dried rosemary (or thyme)
• Salt and black pepper to taste
• Optional garnish: Fresh parsley, grated Parmesan (1 SmartPoint®), or red pepper flakes

Instructions

1. Roast the Garlic:
   Preheat oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with 1 tsp olive oil, wrap in foil, and roast for 30 minutes. Let cool, then squeeze out the soft cloves.
2. Prep the Potatoes:
   Toss cubed potatoes with olive oil (or spritz with oil spray), smoked paprika, rosemary, salt, and pepper. Add roasted garlic paste and mix until evenly coated.
3. Roast to Perfection:
   Spread potatoes in a single layer on a parchment-lined baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and crispy.
4. Serve:
   Garnish with fresh parsley or a sprinkle of Parmesan. Enjoy hot!

Nutrition & SmartPoints®

Per serving (1/4 of recipe, with 1 tbsp olive oil):

• Calories: 160
• Protein: 3g
• Carbohydrates: 30g
• Fiber: 3g
• Fat: 4g
• SmartPoints®: 2 (Blue Plan)

Using oil spray reduces SmartPoints® to 1 per serving.

Serving Suggestions

• Protein Pairing: Serve with grilled chicken (0 points) or salmon (seasoned with lemon).
• Veggie Boost: Add roasted Brussels sprouts or asparagus (0 points).
• Breakfast Twist: Top with a fried egg and hot sauce (0–1 SmartPoint®).
• Dip It: Pair with fat-free Greek yogurt mixed with herbs (0 points).

Pro Tips

• Crispy Hack: Soak potatoes in cold water for 10 minutes before roasting to remove excess starch.
• Garlic Shortcut: Use 1 tsp garlic powder if short on time.
• Meal Prep: Roast a double batch and reheat in the air fryer for quick sides.
• Vegan/Gluten-Free: Naturally compliant—just skip the Parmesan.
• Herb Variations: Swap rosemary for oregano, dill, or Everything Bagel seasoning.

Why This Recipe Supports Your Goals

• Fiber-Rich: Idaho potatoes keep you full with 3g of fiber per serving.
• Healthy Fats: Olive oil adds heart-healthy monounsaturated fats.
• Portion Control: Pre-measured servings prevent overeating.
• Zero-Point Flavor: Roasted garlic and spices elevate taste without added points.

These Roasted Garlic Idaho Potatoes are a game-changer for anyone craving hearty, flavorful sides without the guilt. Crispy, golden, and infused with caramelized garlic, they’re a versatile addition to any meal—whether you’re serving them alongside a holiday roast or enjoying them as a simple weeknight staple. Whip up a batch and savor the magic of smart, satisfying cooking!