Shrimp Scampi: A Simple and Elegant Dish for Any Occasion

Shrimp Scampi is a classic dish that brings together succulent shrimp, garlic, butter, and a hint of lemon, making it a perfectly satisfying meal. This version of Shrimp Scampi is light and flavorful, featuring tender shrimp cooked to perfection in a garlic-infused sauce with a touch of butter and olive oil. The addition of fresh parsley and a squeeze of lemon balances the richness of the dish and adds a refreshing touch.

Whether you’re preparing a weeknight dinner or a special meal for guests, this dish is quick, easy, and full of vibrant flavors. Let’s take a closer look at how to make this delicious and satisfying dish.

Why You’ll Love This Recipe

Quick & Easy: Ready in under 30 minutes, perfect for a busy weeknight.
Flavorful & Zesty: The combination of garlic, lemon, and parsley brings the perfect balance of flavors.
Low in Calories: A light yet satisfying dish that doesn’t sacrifice taste.
Versatile: Can be served with pasta, rice, or even over steamed vegetables for a low-carb option.
Crowd-Pleasing: A seafood favorite that’s sure to impress guests or family members alike.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 cloves garlic, minced
• ½ tsp red pepper flakes (optional, for heat)
• ½ cup dry white wine (or chicken broth)
• 2 tbsp fresh lemon juice
• ¼ cup unsalted butter
• ¼ cup fresh parsley, chopped
• Salt and pepper, to taste
• 8 oz whole wheat spaghetti or your preferred pasta (optional)

Instructions

Prepare the Shrimp

1. Pat the shrimp dry with paper towels and season lightly with salt and pepper.
2. In a large skillet, heat olive oil over medium-high heat.

Cook the Shrimp

1. Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes per side, or until the shrimp turns pink and opaque.
2. Remove the shrimp from the skillet and set aside.

Make the Sauce

1. In the same skillet, add the garlic and cook for 30 seconds to 1 minute, until fragrant, being careful not to burn it.
2. Add the red pepper flakes (if using) and white wine (or chicken broth), scraping the bottom of the pan to loosen any browned bits.
3. Let the wine cook down for about 2 minutes, allowing the sauce to reduce slightly.
4. Stir in the lemon juice and butter, letting the butter melt and the sauce become smooth.

Combine & Serve

1. Return the shrimp to the skillet and toss them in the sauce until well coated.
2. Stir in the fresh parsley and adjust seasoning with salt and pepper to taste.
3. If you’re using pasta, cook it according to package directions, drain, and toss the pasta in the sauce along with the shrimp.
4. Serve immediately with an extra sprinkle of parsley and a wedge of lemon for garnish.

Nutritional Information (Per Serving, without pasta)

Calories: 170 | Carbs: 4g | Fat: 9g | Protein: 23g | Fiber: 1g

Tips for Success

• Don’t Overcook the Shrimp: Shrimp cook quickly, so be sure to watch them closely. Overcooked shrimp can become rubbery.
• Customize the Heat: If you prefer a spicier kick, increase the amount of red pepper flakes or add a splash of hot sauce.
• Use Fresh Ingredients: Fresh lemon juice and garlic make all the difference in enhancing the dish’s flavor.
• Skip the Pasta for a Low-Carb Option: For a lighter version, serve the shrimp scampi over a bed of sautéed zucchini noodles or steamed vegetables.
• Wine Substitution: If you don’t have white wine, chicken broth works as a great substitute while still providing a rich, savory flavor.

Why This Recipe Works

• Shrimp for Protein: Shrimp is an excellent source of lean protein, making this dish filling yet light.
• Simple & Quick: With just a handful of ingredients and minimal prep time, this recipe delivers a restaurant-quality meal in no time.
• Balanced Flavors: The garlic, lemon, and butter complement each other perfectly, creating a rich, flavorful sauce that’s not overly heavy.
• Versatile & Customizable: You can serve this dish with pasta, rice, or veggies, making it adaptable to your dietary needs and preferences.

This Shrimp Scampi is a perfect combination of succulent shrimp, a garlic-lemon sauce, and a bit of buttery richness. It’s a dish that’s simple enough for a quick weeknight dinner yet flavorful enough to serve at a special gathering. Whether you choose to serve it with pasta or go for a lighter option with veggies, this dish is sure to become a favorite in your cooking repertoire.

Indulge in the perfect balance of flavors, and enjoy a plate of this easy-to-make, satisfying meal!