Spicy Egg, Broccoli & Corn Salad: A Quick and Tasty Meal

Looking for a fresh and satisfying salad that keeps. This Spicy Egg, Broccoli & Corn Salad is just what you need! Packed with protein, fiber, and bold flavors, it makes for the perfect light lunch or a side dish to complement your main meals.

Ingredients

• 2 large eggs
• 2 cups broccoli florets (steamed)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1/2 red onion (finely chopped)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon mustard (Dijon or yellow)
• 1/2 teaspoon chili flakes (or more for extra heat)
• 1/2 teaspoon garlic powder
• Salt and pepper (to taste)
• 1 tablespoon fresh cilantro (optional, for garnish)

Instructions

1. Boil the eggs: Start by boiling the eggs. Place the eggs in a saucepan, cover them with water, and bring them to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for about 10 minutes. Afterward, remove the eggs from the hot water and let them cool before peeling and chopping them into small pieces.
2. Steam the broccoli: Steam the broccoli florets until tender but still crisp, about 4-5 minutes. You can steam them in a pot with a steamer insert or use a microwave-safe bowl with a lid. Set aside to cool slightly.
3. Prepare the corn: If using fresh corn, blanch it by placing it in boiling water for 2-3 minutes. If using frozen corn, simply thaw it in the microwave. If you have canned corn, drain and rinse it well to reduce excess sodium.
4. Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, mustard, garlic powder, chili flakes, salt, and pepper. Adjust the seasoning to your taste. This simple dressing gives the salad a kick of heat with just the right balance of tang.
5. Assemble the salad: In a large bowl, combine the chopped eggs, steamed broccoli, corn, and red onion. Pour the dressing over the top and gently toss to combine. Taste and adjust seasoning if needed.
6. Garnish and serve: Garnish the salad with chopped cilantro for an added burst of freshness. Serve immediately or refrigerate for a couple of hours to allow the flavors to meld.

Why This Salad Works for Weight Watchers

• Low Points: Eggs, broccoli, and corn are all low in Weight Watchers points. The healthy olive oil dressing provides good fats without adding unnecessary calories.
• High Protein & Fiber: Eggs offer a protein-packed base, while broccoli adds fiber, which helps keep you full and satisfied.
• Spicy and Satisfying: The chili flakes and mustard add just the right amount of heat without being overwhelming, giving the salad a bold, flavorful edge.

Serving Suggestions

• As a meal: Add grilled chicken breast or a side of whole-grain toast to make it a filling meal.
• As a side: This salad pairs perfectly with grilled meats, burgers, or even as a refreshing addition to a BBQ spread.

Tips

• Make it even lighter: For an even lighter version, consider replacing olive oil with a lower-calorie option like a fat-free dressing or a reduced-fat mayonnaise if preferred.
• Switch up the veggies: Feel free to add extra veggies like bell peppers, cucumbers, or spinach to increase the volume without adding many points.
• Make ahead: This salad can be made ahead of time and stored in the fridge for a day or two. Just keep the dressing separate until you’re ready to serve to prevent wilting.

With its bold flavours and healthy ingredients, spicy egg salad, broccoli and corn are sure to become one of your nearby meals.