Tall and Fluffy Sponge Cake: The Ultimate Baking Guide

Light, airy, and delightfully fluffy, this Tall and Fluffy Sponge Cake is the ultimate guilt-free dessert. Perfect for celebrations, afternoon tea, or a sweet snack, this sponge cake is simple to make and fits effortlessly into your Weight Watchers plan.

Ingredients

• 1 cup all-purpose flour (or whole wheat pastry flour for added fiber)
• 1 tsp baking powder
• 1/4 tsp salt
• 4 large eggs, separated
• 1/3 cup sugar substitute (like Stevia or Monk Fruit)
• 1/4 cup unsweetened almond milk (or skim milk)
• 1 tsp pure vanilla extract
• 1/4 tsp cream of tartar (optional, for stabilizing egg whites)
• Non-stick cooking spray

Instructions

1. Preheat and Prepare the Pan

1. Preheat your oven to 325°F (160°C).
2. Lightly spray an 8-inch round cake pan with non-stick cooking spray and line the bottom with parchment paper.

2. Mix Dry Ingredients

1. In a medium bowl, sift together the flour, baking powder, and salt. Set aside.

3. Beat Egg Yolks

1. In a large mixing bowl, whisk the egg yolks and sugar substitute until pale and slightly thickened.
2. Stir in the almond milk and vanilla extract until combined.

4. Whip Egg Whites

1. In a clean, dry bowl, beat the egg whites using an electric mixer on medium speed.
2. Add the cream of tartar, if using, and continue beating until stiff peaks form.

5. Combine the Batter

1. Gently fold the dry ingredients into the egg yolk mixture in three additions.
2. Gradually fold the whipped egg whites into the batter in three stages, being careful not to deflate the mixture.

6. Bake the Cake

1. Pour the batter into the prepared pan, smoothing the top with a spatula.
2. Bake for 25-30 minutes, or until the cake is golden brown and a toothpick inserted in the center comes out clean.

7. Cool and Serve

1. Let the cake cool in the pan for 10 minutes, then carefully run a knife around the edges to release it.
2. Invert onto a wire rack to cool completely. Slice and enjoy!

Nutritional Information (Per Serving):

• Calories: 85
• WW Points: 2 points
• Protein: 4g
• Carbohydrates: 10g
• Fat: 2g

Why You’ll Love This Recipe

1. Tall and Airy: Achieve a bakery-style sponge cake with minimal effort.
2. Low Points: Just 2 points per serving, making it a perfect treat.
3. Versatile: Serve plain, with fresh fruit, or a dollop of sugar-free whipped topping.
4. Simple Ingredients: Pantry staples come together to create this impressive dessert.

Pro Tips

• Room Temperature Eggs: Let the eggs come to room temperature for easier whipping and better volume.
• Fold Gently: When incorporating egg whites, use a light hand to maintain the batter’s airiness.
• Don’t Overbake: Keep an eye on the cake in the oven to ensure it doesn’t dry out.

Serving Suggestions

• Classic Style: Dust with powdered sugar substitute for an elegant finish.
• Berry Bliss: Top with fresh berries and a drizzle of sugar-free syrup.
• Layer Cake: Slice horizontally and layer with light cream and fruit for a stunning dessert.

This Tall and Fluffy Sponge Cake is a show-stopping dessert that proves you don’t need to sacrifice flavor or texture for a healthier option. Whip one up for your next special occasion—or just because you deserve a sweet treat!