Teriyaki Chicken and Pineapple Foil Packets – A Flavorful, Easy Meal

Looking for a simple, delicious, and fuss-free meal that’s packed with flavor? These Teriyaki Chicken and Pineapple Foil Packets are a perfect choice. With tender chicken, sweet pineapple, and savory teriyaki sauce, each packet is like a little bundle of tropical goodness. The foil-wrapped cooking method locks in all the flavors and keeps the chicken moist, making it an easy-to-prepare dinner that’s full of vibrant, fresh ingredients. Plus, cleanup is a breeze—just toss the foil when you’re done!

Why You’ll Love This Recipe

Tropical Twist – The combination of chicken and pineapple brings a sunny, island-inspired flavor to your plate.
Easy and Mess-Free – These foil packets are incredibly simple to assemble and cook, making cleanup a breeze.
Meal Prep Friendly – Perfect for preparing ahead of time for busy weeknights or picnics.
Customizable – Adjust the seasonings and toppings to suit your taste preferences.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh pineapple, diced
• 2 tbsp low-sodium soy sauce
• 2 tbsp teriyaki sauce
• 1 tbsp honey or agave syrup
• 1 tsp garlic powder
• 1 tsp ground ginger
• ½ tsp sesame oil
• 1 tbsp sesame seeds (optional)
• Fresh cilantro or green onions for garnish (optional)
• Salt and pepper to taste

Instructions

Preheat the Oven:

Preheat your oven to 375°F (190°C), or prepare a grill to medium-high heat.

Prepare the Foil Packets:

Cut 4 large pieces of aluminum foil, each about 12 inches long. Lay each chicken breast in the center of a piece of foil.

Make the Teriyaki Sauce:

In a small bowl, mix together the soy sauce, teriyaki sauce, honey (or agave), garlic powder, ground ginger, and sesame oil. Stir until well combined.

Assemble the Packets:

Drizzle the teriyaki sauce mixture evenly over each chicken breast. Top with diced pineapple, ensuring each packet gets a nice amount of fruit. Season with salt and pepper to taste.

Seal the Packets:

Fold the sides of the foil over the chicken and pineapple, then crimp the edges to seal the packet. Make sure it’s sealed tightly so the steam stays inside.

Bake or Grill:

Place the foil packets on a baking sheet or directly on the grill. Bake for 25–30 minutes or grill for about 20–25 minutes, until the chicken is fully cooked (internal temperature should reach 165°F).

Serve and Garnish:

Carefully open the foil packets (be cautious of hot steam), and garnish with sesame seeds and fresh cilantro or green onions if desired. Serve with steamed rice or your favorite veggies for a complete meal.

Nutritional Information

• Calories: 250
• Carbs: 19g
• Fat: 6g
• Protein: 30g
• Sugar: 12g (from pineapple and sauce)
• Fiber: 1g

Tips for Success

• Use Fresh Pineapple: Fresh pineapple adds a brighter, more vibrant flavor compared to canned.
• Make Extra Sauce: If you prefer extra sauce, simply double the teriyaki sauce ingredients and drizzle over the chicken once it’s done cooking.
• Chicken Alternatives: Swap chicken breasts for thighs or even shrimp for a different protein.
• Pair with Rice: Serve these foil packets with a side of jasmine rice or quinoa to soak up all the tasty sauce.

Why This Recipe Works

The foil-packet method locks in the moisture, allowing the chicken to cook in its own juices and the rich, tangy teriyaki sauce. The pineapple provides a sweet, juicy contrast to the savory flavors, creating the perfect balance. Plus, it’s a low-maintenance meal that requires minimal prep and cleanup, making it ideal for weeknight dinners or meal prepping for the week ahead.

These Teriyaki Chicken and Pineapple Foil Packets are an easy, flavorful, and healthy meal that the whole family will love. The combination of savory chicken, sweet pineapple, and the perfect blend of teriyaki sauce makes this dish a winner every time. Whether baked in the oven or grilled outdoors, this recipe brings a touch of the tropics right to your dinner table.