The Best Creamy Corn Dip Recipe for Any Occasion

Looking for a quick and easy appetizer that’s perfect for parties, game nights, or casual snacking? This Creamy Corn Dip is a crowd-pleaser that’s both delicious and healthy. Packed with sweet corn, creamy yogurt, and just the right amount of spice, this dip is light on calories but heavy on flavor. Best of all, it’s easy to make and comes together in minutes!

Ingredients

• 1 cup nonfat plain Greek yogurt
• 1/2 cup light sour cream
• 1/2 cup reduced-fat shredded cheddar cheese
• 1/4 cup diced jalapeños (fresh or pickled, adjust to taste)
• 1/4 cup diced green onions
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon salt (optional)
• 2 cups sweet corn kernels (fresh, canned, or frozen and thawed)
• 1 tablespoon fresh lime juice
• 1/4 cup chopped cilantro (optional, for garnish)

Instructions

Prepare the Ingredients

1. If using canned corn, drain and rinse it thoroughly. If using frozen corn, thaw and pat dry with a paper towel.
2. Dice the jalapeños and green onions finely to ensure even distribution of flavor.

Make the Dip Base

1. In a large mixing bowl, combine the Greek yogurt, light sour cream, shredded cheese, jalapeños, green onions, garlic powder, smoked paprika, and salt.
2. Mix well until all the ingredients are fully incorporated.

Add the Corn

1. Fold in the sweet corn kernels gently, ensuring they are evenly coated with the creamy mixture.
2. Add the fresh lime juice and stir to combine.

Chill and Serve

1. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
2. Before serving, sprinkle with chopped cilantro for garnish (if desired).

Serving Suggestions

• Dippers: Serve with baked tortilla chips, veggie sticks (like carrots, celery, or bell peppers), or whole-grain crackers.
• Toppings: Add a sprinkle of extra shredded cheese, diced jalapeños, or paprika for presentation.
• Make It a Meal: Use this dip as a topping for baked potatoes or grilled chicken for a flavorful twist.

Nutritional Information

(Per Serving)

• Calories: ~110
• Protein: 8g
• Carbohydrates: 10g
• Fat: 4g
• Fiber: 1g
• WW Points: ~2 (varies by plan and specific ingredients)

Why You’ll Love This Recipe

1. Low in Points: Perfect for staying within your Weight Watchers plan while enjoying a creamy, indulgent snack.
2. Customizable: Adjust the spice level by adding more or less jalapeños.
3. Quick to Make: Ready in under 10 minutes (plus chilling time).
4. Crowd-Pleaser: A healthier alternative to traditional heavy dips, without compromising on flavor.

Tips for Success

• Use Fresh Corn: If in season, fresh corn adds a natural sweetness and crunch to the dip. Grill or roast the corn for an extra smoky flavor.
• Lighten It Up Further: Skip the cheese for an even lighter version or use a vegan cheese substitute if desired.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

This Creamy Corn Dip is the perfect blend of creamy, sweet, and savory flavors, making it a fantastic choice for any occasion. Whether you’re hosting a party or just looking for a satisfying snack, this dip delivers all the indulgence without the guilt. Quick to prepare and easy to customize, it’s sure to become a staple in your healthy recipe repertoire!