The Best Crispy Onion Rings You Can Make

Crispy, golden, and oh-so-satisfying, these Weight Watchers Crispy Onion Rings are the perfect guilt-free snack or side dish! They have all the crunch and flavor of traditional deep-fried onion rings but are baked to perfection, keeping the points low while still delivering that satisfying crispiness. Light, flavorful, and easy to make, these onion rings are sure to become a new favorite!

Ingredients

• 1 large onion, sliced into rings
• 1/2 cup whole wheat flour (or use regular flour)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika (optional for extra flavor)
• Salt and pepper to taste
• 1 large egg, beaten
• 1/2 cup whole wheat breadcrumbs (or Panko breadcrumbs for extra crunch)
• 1 tbsp olive oil spray

Instructions

1. Preheat and Prepare

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
3. Lightly spray a cooling rack with olive oil and set it on top of the baking sheet. The cooling rack allows air to circulate around the onion rings for a crispier result.

2. Prepare the Breading Stations

1. In one bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. In another bowl, beat the egg.
3. In a third bowl, place the breadcrumbs.

3. Coat the Onion Rings

1. Dip each onion ring first into the flour mixture, coating it evenly.
2. Next, dip it into the beaten egg, allowing any excess to drip off.
3. Finally, coat the onion ring in the breadcrumbs, pressing gently to ensure it sticks.

4. Bake the Onion Rings

1. Place the coated onion rings in a single layer on the prepared cooling rack.
2. Lightly spray the tops of the onion rings with olive oil spray for added crispiness.
3. Bake for 15-20 minutes, flipping the onion rings halfway through until they are golden brown and crispy.

5. Serve

1. Remove from the oven and serve immediately. Pair with your favorite dipping sauce, such as ketchup, light ranch, or a spicy mustard.

Nutritional Information (Per Serving, Based on 4 Servings):

• Calories: 120
• WW Points: 3 points
• Fat: 4g
• Carbs: 18g
• Protein: 3g

Why You’ll Love This Recipe

1. Crispy without the Frying: These onion rings are baked, not fried, making them a much healthier alternative to traditional versions.
2. Light and Flavorful: Packed with savory spices, they’re perfect for snacking or as a side dish to complement burgers, salads, or roasted chicken.
3. Quick and Easy: Made in under 30 minutes with simple ingredients you probably already have at home.
4. Weight Watchers Friendly: Low in points, so you can indulge without feeling guilty.

Pro Tips

• Add a Kick: Spice things up by adding a pinch of cayenne pepper or chili powder to the breadcrumb mixture.
• Perfect Texture: For extra crunch, use Panko breadcrumbs instead of regular breadcrumbs.
• Make Ahead: You can prep the onion rings ahead of time, coat them, and refrigerate them for a few hours before baking.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) for about 5-10 minutes to restore crispiness.

Serving Suggestions

• As a Snack: Serve with a tangy dipping sauce like spicy mustard, ketchup, or even a creamy yogurt-based dip.
• As a Side: Perfect alongside burgers, grilled chicken, or a fresh salad.
• Party Food: These crispy onion rings are sure to be a hit at your next party or family gathering.

These Crispy Onion Rings are a perfect balance of crispy and flavorful while staying light and healthy. Easy to make, versatile, and satisfying, this recipe will quickly become a go-to snack or side dish in your Weight Watchers meal plan.