The Best Egg Rolls: Crispy, Delicious, and Easy to Make

Craving the crispy, flavorful delight of egg rolls but want to stick to your healthy eating plan? These Best Egg Rolls are the perfect solution! Packed with savory fillings like lean protein and fresh vegetables, these baked (or air-fried) egg rolls deliver all the satisfaction of the classic appetizer without the excess oil or calories. Whether served as an appetizer, snack, or light meal, these egg rolls are sure to become a family favorite!

Ingredients

For the Filling:

• 1/2 pound lean ground chicken, turkey, or pork
• 1 teaspoon sesame oil
• 2 cups shredded cabbage and carrots (coleslaw mix works perfectly)
• 1/4 cup chopped green onions
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger (or 1/4 teaspoon ground ginger)
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes (optional for heat)

For the Wrappers:

• 12 egg roll wrappers (found in the refrigerated section of most grocery stores)
• Cooking spray or a light brush of olive oil

For Dipping (Optional):

• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey or sugar-free alternative

Instructions

Prepare the Filling

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the ground chicken (or protein of choice) and cook, breaking it up into small pieces, until fully browned.
3. Stir in the garlic, ginger, cabbage and carrots, green onions, soy sauce, black pepper, and crushed red pepper flakes (if using).
4. Cook for an additional 3-4 minutes, or until the vegetables are softened and any excess liquid has evaporated.
5. Remove from heat and allow the filling to cool slightly.

Assemble the Egg Rolls

1. Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
2. Lay an egg roll wrapper on a clean, flat surface with one corner pointing toward you (like a diamond shape).
3. Place about 2 tablespoons of the filling in the center of the wrapper.
4. Fold the bottom corner over the filling, then fold in the two side corners, and roll tightly, sealing the top edge with a small amount of water. Repeat for all wrappers.
5. Arrange the egg rolls seam-side down on a baking sheet lined with parchment paper or in the basket of your air fryer.
6. Lightly spray or brush the egg rolls with cooking spray or olive oil.

Cook the Egg Rolls

• For the Oven: Bake for 15-20 minutes, flipping halfway through, until the egg rolls are golden and crispy.
• For the Air Fryer: Air fry for 10-12 minutes, flipping halfway through, until crispy and evenly browned.

Prepare the Dipping Sauce (Optional)

1. In a small bowl, whisk together soy sauce, rice vinegar, and honey.
2. Serve alongside the egg rolls for a tangy dipping option.

Nutritional Information

(Per Egg Roll)

• Calories: ~90
• Protein: 7g
• Carbohydrates: 10g
• Fat: 2g
• Fiber: 1g
• WW Points: ~2 (varies by plan and specific ingredients)

Why These Egg Rolls Are the Best

1. Healthier Alternative: These egg rolls are baked or air-fried, drastically cutting down on the fat and calories compared to deep-fried versions.
2. Customizable Filling: Swap out the protein or add your favorite veggies like mushrooms, bell peppers, or zucchini for a personalized touch.
3. Easy to Make: With simple ingredients and a straightforward assembly process, these egg rolls are beginner-friendly.
4. Great for Meal Prep: These egg rolls can be made ahead and stored in the fridge or freezer for a quick snack or meal.

Tips for Success

• Don’t Overfill: Use just enough filling to roll the wrapper securely without tearing.
• Seal Tightly: Use a dab of water to ensure the edges stick together, preventing the filling from spilling out during cooking.
• Watch for Browning: Every oven and air fryer is different, so keep an eye on the egg rolls to ensure they don’t overcook.
• Reheat with Care: If reheating leftovers, use an air fryer or oven to regain their crispy texture.

Serving Suggestions

• As a Starter: Pair these egg rolls with other light appetizers like a simple cucumber salad or steamed edamame.
• With a Main Dish: Serve alongside fried rice, stir-fried noodles, or a hearty soup for a complete meal.
• For a Party: Make a double batch for your next gathering—they’re guaranteed to disappear quickly!

These Best Egg Rolls offer the perfect balance of crispy, savory, and satisfying while staying true to your health goals. Whether you’re enjoying them as a snack, appetizer, or light meal, these guilt-free egg rolls are sure to hit the spot. Quick to make and packed with flavor, they’ll become a staple in your Weight Watchers recipe collection!